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FD Portrait of Fidji Durosel

Fidji Durosel

Compassionate, practical mental health support

LMHC Florida

Experience
20 years in practice
Focus areas
Stress, Anxiety, Relationship, Family
Approaches
Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
Languages
English
Continue with Fidji

About Fidji

Fidji Durosel is a Licensed Mental Health Counselor (LMHC) based in Florida who blends cognitive behavioral ideas with client-centered care to help people move through stress, anxiety, depression, relationship and family struggles, and trauma.

Background and approach

With 20 years of professional experience, she draws on practical strategies and empathic listening to develop personalized plans that match each person’s needs and goals. She emphasizes straightforward, respectful collaboration and aims to offer both actionable coping tools and space for deeper self-exploration.

Her work addresses a broad array of concerns including self-esteem, parenting, career pressures, compassion fatigue, ADHD, and life transitions, as well as more specific areas such as attachment, body image, chronic illness, and forgiveness. She also brings sensitivity to diverse cultural backgrounds and, when appropriate, integrates spiritual perspectives into therapy to support a client’s whole-person healing.

Clients can expect a warm, interactive approach that balances solution-focused techniques with emotional understanding to foster clearer choices and improved day-to-day functioning.

Integrating Evidence-Based Approaches for Online Care

Fidji commonly draws on Cognitive Behavioral Therapy and Client-Centered Therapy to guide online work. Cognitive Behavioral Therapy focuses on identifying and changing unhelpful thoughts and behaviors, offering structured tools for issues like anxiety, depression, and stress. Client-Centered Therapy emphasizes a respectful, nonjudgmental therapeutic relationship where the therapist provides empathic support and helps clients explore their own values and decisions.

Choosing the right approach is a collaborative process. Fidji will work with each person to evaluate which methods best match their concerns, goals, and personal preferences, and she adjusts strategies over time based on what proves most helpful during sessions.

Online therapy with her includes flexible formats such as video calls, phone sessions, live chat, and text-based messaging, which makes it easier to fit care into busy schedules and to maintain momentum between appointments. These options support continuity of care and allow clients to access therapeutic tools and support from wherever they are located in Florida.

Frequently asked questions

What concerns does this therapist commonly address?
Fidji focuses on issues such as stress, anxiety, depression, relationship and family difficulties, parenting, trauma and abuse, self-esteem, career stress, ADHD, and compassion fatigue.
What is the therapist's general therapeutic style?
She uses a warm, interactive, and straightforward approach that combines empathy with practical strategies tailored to each person's goals.
How much clinical experience does she bring?
She has 20 years of clinical experience working with a wide range of mental health concerns and life challenges.
What credentials and location are listed for the therapist?
She is an LMHC licensed in Florida, listed with the registration FL LMHC mh9251.
In which languages can clients work with this therapist?
Sessions are offered in English, and she is not currently accepting international clients.
What session formats are available for therapy?
She offers video calls, phone sessions, live chat, and text-based messaging as options for receiving care.
How are fees and billing handled for sessions?
Cost varies with location and therapist availability; sessions are delivered through a subscription that may be canceled at any time.
How do I begin working with this therapist?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesFamily conflictsSelf esteemCoping with life changes

Also works with

LGBTTrauma and abuseParenting issuesAnger managementCareer difficultiesDepressionCompassion fatigueADHD

Additional focus areas

AbandonmentAging and geriatric issuesAttachment issuesAutism and Asperger SyndromeBlended family issuesBody imageChronic pain, illness, and disabilityCommitment issuesCommunication problemsControl issuesDivorce and separationFamily of origin issuesFamily problemsFirst responder issuesForgivenessGuilt and shameImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMoney and financial issuesMood disordersMulticultural concernsSelf-loveWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Emotionally-Focused Therapy (EFT)Mindfulness TherapyMotivational InterviewingSolution-Focused TherapyTrauma-Focused Therapy

Experience

20+ years

Licensed

Florida

Languages

English