Faye White

Practical therapy approaches for online care

Faye integrates cognitive behavioral ideas with person-centered attention to help clients tackle unhelpful thoughts and build useful skills. CBT involves identifying thoughts and behaviors that get in the way and practicing new, more adaptive responses to reduce anxiety, manage mood, and address specific problems like stress or anger.

She also uses client-centered therapy, which emphasizes listening, empathy, and supporting each person to explore values and choices at their own pace. That approach can be helpful for people working through grief, relationship issues, or decisions about life changes. Together these approaches allow therapy to be both skill oriented and responsive to the individual’s priorities.

Choosing the right approach is a collaborative process. A licensed professional will work with the client to assess needs, goals, and preferences, then tailor methods and goals as therapy progresses. This flexibility helps ensure sessions feel relevant and practical.

Online therapy formats include video calls, phone sessions, live chat, and text-based messaging, which makes scheduling more flexible for people balancing work, caregiving, and other responsibilities. These options support continuity of care and allow clients to access therapy from home or another convenient location while working toward clear, achievable goals.