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ES Portrait of Ethen Sietsema

Ethen Sietsema

Calm-focused, practical mental health support

LPCC Minnesota

Experience
3 years in practice
Focus areas
Stress, Anxiety, Addictions, Depression
Approaches
Cognitive Behavioral Therapy (CBT), Mindfulness Therapy
Languages
English
Continue with Ethen

About Ethen

Ethen Sietsema is a licensed professional counselor (LPCC) practicing in Minnesota who focuses on helping people manage stress, anxiety, addictions, depression, and major life transitions.

Background and approach

He draws on three years of clinical experience to support clients navigating relationship strain, grief, parenting challenges, self-esteem concerns, career decisions, bipolar disorder, compassion fatigue, and ADHD. Ethen emphasizes a nonjudgmental atmosphere where clients can explore thoughts and emotions openly and begin practical steps toward change.

His approach blends evidence-informed methods like Cognitive Behavioral Therapy (CBT) with mindfulness techniques, motivational interviewing, and solution-focused strategies to tailor care to each person’s needs. Ethen encourages clients to view the decision to start therapy as a brave first move and aims to collaborate on goals and strategies that feel achievable.

He works with clients through a range of online session formats and guides them through early steps so treatment can be matched to their priorities and preferences.

Practical approaches for online mental health support



Cognitive Behavioral Therapy (CBT) helps people identify and shift unhelpful thinking patterns and behaviors through structured exercises and real-world practice, making it useful for anxiety, depression, and stress-related problems. Mindfulness Therapy focuses on present-moment awareness and acceptance skills, which can reduce reactivity to difficult emotions and support coping during life changes.

Finding the right approach is part of the therapeutic process, and the therapist collaborates with each person to determine which methods fit their needs, goals, and preferences. Treatment plans may combine elements from different approaches so that work feels tailored and manageable rather than one-size-fits-all.

Online formats include video calls, phone sessions, live chat, and text-based messaging, offering flexibility to fit therapy into busy schedules and differing comfort levels. These options make it easier to maintain consistency, access support from home, and choose communication styles that suit an individual's day-to-day life.

Frequently asked questions

What concerns does this therapist commonly address?
Ethen supports people dealing with stress, anxiety, addictions, depression, coping with life changes, relationship issues, grief, parenting challenges, self-esteem, career decisions, bipolar disorder, compassion fatigue, and ADHD.
How would you describe the therapy style and approach?
The practice uses a blend of Cognitive Behavioral Therapy, mindfulness techniques, motivational interviewing, and solution-focused methods to create practical, goal-oriented work with an open, nonjudgmental stance.
How much clinical experience does the therapist have?
The clinician has three years of professional work experience providing mental health support in clinical settings.
What are the therapist's credentials and where are they based?
The therapist holds the LPCC credential and is licensed in Minnesota with licence number MN LPCC 3110.
Which languages are available for sessions and can international clients be seen?
Sessions are offered in English only, and international clients are not currently accepted.
What session formats are offered for online care?
Appointments can be conducted via video calls, phone sessions, live chat, or text-based messaging to accommodate different preferences and schedules.
How is cost handled for sessions?
Cost varies based on location and therapist availability; sessions are delivered through a subscription model that can be canceled at any time.
What are the steps to begin working with this therapist?
To start, select the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyAddictionsDepressionCoping with life changes

Also works with

Relationship issuesGriefParenting issuesSelf esteemCareer difficultiesBipolar disorderCompassion fatigueADHD

Therapeutic approaches

Cognitive Behavioral Therapy (CBT)Mindfulness TherapyMotivational InterviewingSolution-Focused Therapy

Experience

3+ years

Licensed

Minnesota

Languages

English