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EG Portrait of Erin Gray

Erin Gray

Compassionate counselor combining CBT and mindfulness

LMHC Florida

Experience
13 years in practice
Focus areas
Stress, Anxiety, Self esteem, Relationship
Approaches
Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
Languages
English
Continue with Erin

About Erin

Erin Gray is a Licensed Mental Health Counselor (LMHC) based in Florida who brings more than 13 years of clinical experience across nonprofit, corporate, and independent practice settings.

Background and approach

She holds a master’s degree in Counseling and Psychology from Troy University and a bachelor’s degree in Psychology from the University of Central Florida, and she draws on this education to shape practical, individualized care.

Her work covers a broad spectrum of concerns including stress, anxiety, grief, sleeping difficulties, career transitions, and compassion fatigue, with additional focus areas such as chronic illness, pain, codependency, obsessions and compulsions, panic, phobias, and postpartum depression. Erin favors a warm, interactive style that centers respect, sensitivity, and compassion while avoiding stigmatizing labels.

She blends Cognitive Behavioral Therapy, client-centered principles, and mindfulness practices to tailor conversations and treatment plans to each person’s needs. Erin frames therapy as a collaborative process that supports clients as they navigate life changes, uncover purpose, and build coping skills.

Those ready to pursue clearer direction and greater well-being will find a supportive, experienced clinician prepared to work alongside them.

Online approaches that combine skills and compassion



Cognitive Behavioral Therapy (CBT) focuses on identifying and adjusting unhelpful thinking patterns and behaviors; it is often used for anxiety, panic, obsessive thoughts, and mood concerns by teaching practical coping skills and behavioral experiments. Client-Centered Therapy emphasizes a respectful, nonjudgmental therapeutic relationship where listening and empathy help clients explore values, emotions, and personal goals. Mindfulness Therapy brings attention to present-moment experience through simple awareness practices to reduce reactivity and support stress management and emotional regulation.

Choosing the right approach is part of the work together rather than a one-time decision. The therapist collaborates with each person to assess needs, try methods, and adapt plans so that therapy reflects the client’s goals, preferences, and life circumstances.

Online sessions are offered via video calls, phone sessions, live chat, or text-based messaging, which provides flexibility for scheduling around work, health, or caregiving responsibilities. These options allow clients to access licensed professionals from their own location, maintain continuity through life transitions, and use formats that fit different communication styles and comfort levels.

Frequently asked questions

What kinds of concerns does Erin address?
She works with a wide range of issues including stress, anxiety, self-esteem struggles, relationship and grief concerns, sleep problems, career challenges, and compassion fatigue, plus areas like chronic illness, OCD, panic, and postpartum depression.
How would you describe Erin's therapeutic approach and style?
Her style is warm and interactive, emphasizing respect and sensitivity. Treatment blends Cognitive Behavioral Therapy, client-centered techniques, and mindfulness to create practical, person-focused care.
What is her professional background and experience?
Erin has over 13 years of clinical experience spanning nonprofit, corporate, and independent practice work, supported by graduate and undergraduate degrees in counseling and psychology.
What credentials and location are listed for this therapist?
She is a Florida Licensed Mental Health Counselor with licence FL LMHC MH12924 and practices from Florida.
Can I work with her if I live outside the United States?
International clients are not currently accepted, and services are offered to those located within the regions she serves.
Which session formats are available for online therapy?
Sessions can take place via video calls, phone sessions, live chat, or text-based messaging to accommodate different preferences and schedules.
How are fees handled for therapy with Erin?
Cost varies with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
What steps are required to begin working with Erin?
Begin by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietySelf esteem

Also works with

Relationship issuesGriefSleeping disordersCareer difficultiesCoping with life changesCoachingCompassion fatigue

Additional focus areas

CancerChronic pain, illness, and disabilityCodependencyCommitment issuesEmptinessGuilt and shameLife purposeMidlife crisisMoney and financial issuesObsessions, compulsions, and OCDPanic disorder and panic attacksPhobiasPostpartum depressionSelf-loveSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Mindfulness Therapy

Experience

13+ years

Licensed

Florida

Languages

English