Elisa Frazier
Compassionate, skills-focused therapy for daily challenges
LCSW Florida
- Experience
- 10 years in practice
- Focus areas
- Stress, Anxiety, Parenting, Anger
- Approaches
- Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT)
- Languages
- English
About Elisa
Elisa Frazier is a licensed clinical social worker who helps people manage stress, anxiety, mood fluctuations, trauma, and challenges such as parenting difficulties, anger, ADHD, and compassion fatigue.
Background and approach
She centers care on each person’s goals, letting clients set the pace while offering practical skills and supportive guidance to move toward a more satisfying life. Elisa emphasizes collaboration and gradual progress rather than one-size-fits-all solutions.
With 10 years of clinical experience and graduate training in both social work and clinical psychology, she draws primarily from cognitive behavioral techniques to address thought patterns and behaviors that maintain distress.
Her background also includes training in Acceptance and Commitment Therapy, client-centered methods, dialectical behavior approaches, psychodynamic perspectives, and motivational interviewing, which she blends to fit individual needs. Sessions focus on building useful tools and applying them in everyday life as clients work toward their goals and a better future.
Therapeutic Approaches and Online Care
Elisa commonly draws on Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to help clients identify unhelpful thoughts and develop concrete skills for coping and behavior change. CBT focuses on recognizing and changing thought and behavior patterns that maintain stress and anxiety, while ACT emphasizes values and psychological flexibility to guide meaningful action even when difficult feelings are present.She takes a collaborative approach to choosing methods, recognizing that the right fit often emerges through early sessions. Together with each client she reviews goals, preferences, and what feels most helpful, then adapts techniques from CBT, ACT, or client-centered strategies to match those needs and priorities.
Online therapy with Elisa is offered via video calls, phone sessions, live chat, or text-based messaging to increase accessibility and convenience. These options make it easier to attend regularly around work, family, or other commitments, and allow clients to practice skills and stay connected between sessions in ways that fit their lives.
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Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
10+ years
Licensed
Illinois, Florida
Languages
English