Dr. Ednita Wright
Experienced clinician blending reflection and skills
LCSW New York
- Experience
- 35 years in practice
- Focus areas
- Stress, Anxiety, Addictions, LGBT
- Approaches
- Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT)
- Languages
- English
About Ednita
Dr. Ednita Wright brings a trauma-informed, evidence-informed approach grounded in Cognitive Behavioral Therapy while integrating other therapeutic perspectives.
Background and approach
With 35 years of clinical work, she helps clients identify missing pieces in their coping patterns and develop practical skills to manage stress, anxiety, addiction-related concerns, depression, grief, and intimacy or relationship challenges. Her practice emphasizes thoughtful exploration alongside concrete strategies to increase clarity and functioning.
Licensed as an LCSW in New York, Dr. Wright draws on a range of modalities including Acceptance and Commitment Therapy, client-centered methods, existential inquiry, and Jungian ideas to tailor care to each person’s needs.
She has long experience addressing topics such as compassion fatigue, eating and self-esteem issues, trauma and abuse, and a broad set of additional concerns from chronic illness and caregiving to identity and life purpose.
In addition to clinical practice, she has spent decades teaching and consulting in academic and community settings, which informs a strengths-based, inclusive stance in her work. Dr.
Wright welcomes conversations that begin with small steps and aims to help people piece together clearer paths forward, using both reflective exploration and skills-based interventions.
Therapeutic approaches for online care and practical support
Dr. Wright uses Cognitive Behavioral Therapy to help clients identify and shift unhelpful thoughts and behaviors with concrete strategies that often suit problems like anxiety, depression, and stress. Acceptance and Commitment Therapy is also part of her practice, offering tools to clarify values and build psychological flexibility when people face difficult emotions or life transitions. Her client-centered stance prioritizes the person's experience, providing empathic listening and collaborative goal-setting to support insight and motivation.Choosing the right approach is a collaborative process. She works with each client to determine which methods and exercises fit their goals and preferences, adapting techniques over time as needs evolve. That flexibility helps tailor interventions to coping style, life context, and specific challenges.
Online sessions are offered via video calls, phone sessions, live chat, or text-based messaging to increase accessibility and scheduling flexibility. These formats allow clients to maintain continuity of care from different locations and to select the mode of communication that best fits their daily life and comfort level.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
35+ years
Licensed
New York
Languages
English