Duncan Hall
Practical therapy rooted in compassion and strategy
LCSW Illinois
- Experience
- 28 years in practice
- Focus areas
- Stress, Anxiety, Relationship, Anger
- Approaches
- Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
- Languages
- English
About Duncan
Duncan Hall is an LCSW who brings 28 years of clinical experience to work with adults facing emotional and life transitions.
Background and approach
He draws on cognitive behavioral therapy (CBT) along with client-centered and solution-focused techniques to help people notice unhelpful patterns, develop practical coping strategies, and set realistic goals for change. His direct yet compassionate manner aims to balance understanding with action so clients can make steady progress.
He focuses on a broad range of concerns including stress, anxiety, depression, relationship and intimacy-related issues, self-esteem, anger, addictions, parenting and career challenges, grief, and coping with life changes. Additional emphasis includes areas such as abandonment, blended family concerns, communication and control issues, infidelity, and challenges related to autism spectrum or intellectual disability.
Duncan practices in Illinois and conducts sessions in English, offering multiple online formats to fit different schedules. Clients can expect a practical orientation that prioritizes collaboration, clear strategies, and measurable steps toward their goals.
He supports exploration of personal values and decision-making while helping to reduce symptoms and improve everyday functioning through structured therapeutic work.
Integrating evidence-informed approaches in online care
Duncan uses Cognitive Behavioral Therapy to help clients identify and shift unhelpful thoughts and behaviors; CBT is often used for anxiety, depression, stress, and many situational problems by teaching concrete skills and experiments. He also employs Client-Centered Therapy, which emphasizes empathetic listening and collaboration so clients feel heard while exploring values and goals. These approaches combine practical skill-building with a respectful, person-focused stance to support meaningful change.
Choosing the right method is part of the therapeutic process, and Duncan treats that choice as collaborative. He will work with each person to consider their needs, preferences, and goals, adapting techniques over time so the plan fits the client rather than forcing a single model onto every concern.
Online sessions are available as video calls, phone sessions, live chat, or text-based messaging to offer flexibility for different lifestyles and comfort levels. These formats make it possible to maintain continuity of care, schedule appointments more easily, and use brief or ongoing contact depending on what works best for the client's schedule and therapeutic objectives.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
28+ years
Licensed
Illinois
Languages
English