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DL Portrait of Dr. Douglass Lobo

Dr. Douglass Lobo

Compassionate, practical therapy with 30 years experience

LMHC Florida

Experience
30 years in practice
Focus areas
Stress, Anxiety, Family, Trauma and abuse
Approaches
Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
Languages
English
Continue with Douglass

About Douglass

Dr. Douglass Lobo brings three decades of clinical experience to people seeking help with stress, anxiety, mood concerns, relationship and family difficulties, and other life challenges.

Background and approach

He is an LMHC practicing in Florida who combines practical strategies with empathetic listening to help clients clarify goals and try new ways of coping.

His work addresses a wide range of issues including trauma and abuse, parenting and family dynamics, ADHD, addictions, depression and bipolar mood concerns, intimacy and relationship struggles, sleep and anger problems, career questions, and self-esteem concerns.

He employs evidence-informed methods such as Cognitive Behavioral Therapy alongside client-centered and emotionally-focused techniques, using mindfulness and motivational interviewing when appropriate to each situation. Dr.

Lobo has a long professional history consulting with school systems and maintaining a independent practice, and he frames counseling as a collaborative process rather than a quick fix. Prospective clients can expect a pragmatic, supportive approach that aims to identify patterns, build skills, and support meaningful change over time.

Approach and Accessibility in Online Therapy



Cognitive Behavioral Therapy focuses on identifying and shifting unhelpful thoughts and behaviors to reduce distress and improve daily functioning; it is commonly used for anxiety, depression, anger, sleep problems, and coping with life transitions. Client-Centered Therapy emphasizes a respectful, non-directive stance where the therapist offers empathy and support to help clients explore their feelings and values, which can be useful for self-esteem, relationship concerns, and life purpose. Emotionally-Focused Therapy targets emotional patterns within relationships and helps people understand and reshape how they connect with others, which can be helpful for intimacy and communication difficulties.

Finding the right approach is a collaborative process. The therapist will work with each person to assess concerns, preferences, and goals, and then tailor a combination of techniques so treatment fits the individual rather than forcing a single method.

Online therapy with this practice uses video calls, phone sessions, live chat, or text-based messaging to increase flexibility and accessibility. These options allow clients to schedule work around busy lives, access care from different locations including international clients, and try formats that best match their comfort and needs while working toward practical, skills-based change.

Frequently asked questions

What concerns does Dr. Lobo commonly address?
He works with many issues including stress, anxiety, depression, bipolar mood concerns, trauma and abuse, addictions, parenting and family problems, ADHD, intimacy and relationship difficulties, sleeping and anger issues, self-esteem, career questions, and coping with life changes.
What is his therapeutic style like?
His approach blends practical, skill-based techniques with empathic listening. He integrates Cognitive Behavioral Therapy with client-centered and emotionally-focused strategies, using mindfulness and motivational interviewing as needed.
How much clinical experience does he have?
He has 30 years of experience in the field, including consulting work with school systems and ongoing independent practice experience.
What are his credentials and where is he based?
He is an LMHC licensed in Florida with license number FL LMHC MH4113 and maintains a practice in that state.
Can sessions be held in languages other than English?
Sessions are offered in English, and the practice indicates acceptance of international clients for remote work.
What session formats are available?
He offers video calls, phone sessions, live chat, and text-based messaging to provide a range of remote options for clients.
How are fees structured for therapy with him?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How does someone begin working with this therapist?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule sessions based on the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyFamily conflictsTrauma and abuseParenting issuesADHD

Also works with

AddictionsLGBTRelationship issuesIntimacy-related issuesSleeping disordersAnger managementSelf esteemCareer difficultiesBipolar disorderDepressionCoping with life changesCoachingCompassion fatigue

Additional focus areas

AbandonmentAdoption and foster careAutism and Asperger SyndromeAvoidant personalityBDSM, kink, and alternative sex cultureBlended family issuesCodependencyCommunication problemsDependent personalityFamily problemsFatherhood issuesIsolation / lonelinessLife purposeMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMulticultural concernsPanic disorder and panic attacksPost-traumatic stressSelf-loveSocial anxiety and phobiaWorkplace issuesYoung adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Emotionally-Focused Therapy (EFT)Mindfulness TherapyMotivational InterviewingSolution-Focused Therapy

Experience

30+ years

Licensed

Florida

Languages

English