Dawneisha Spratley
Practical, empathetic therapy for life transitions
LPC Pennsylvania
- Experience
- 20 years in practice
- Focus areas
- Stress, Anxiety, Family, Trauma and abuse
- Approaches
- Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT)
- Languages
- English
About Dawneisha
Dawneisha Spratley is a Licensed Professional Counselor (LPC) based in Pennsylvania who brings 20 years of clinical experience to her psychotherapy work. She draws on cognitive behavioral techniques alongside acceptance and commitment and attachment-informed approaches to craft conversations and interventions that fit each person's situation.
Background and approach
Her practice addresses a broad range of concerns, including stress, anxiety, depression, bipolar disorder, trauma and abuse, addictions, ADHD, relationship and intimacy issues, parenting challenges, grief, career stress, and compassion fatigue.
Throughout her career she has supported people facing complex life transitions and relational difficulties, as well as those coping with abuse, blended family challenges, adoption and foster care questions, caregiver stress, body image and identity matters, and impulse control or codependency patterns.
She emphasizes respectful, kind engagement and tailors treatment plans to the individual's needs, combining problem-solving strategies with emotionally focused and client-centered techniques. Prospective clients are invited to begin when they feel ready, and she offers a collaborative, commitment-oriented approach to help people move toward more fulfilling, manageable daily life.
How therapeutic approaches translate to online care
Online work with Dawneisha often draws on cognitive behavioral therapy and acceptance and commitment therapy to address thoughts, behaviors, and values-based goals. CBT focuses on identifying unhelpful thinking patterns and testing practical behavioral changes to reduce symptoms like anxiety or low mood. ACT helps people clarify what matters to them and build psychological flexibility through acceptance and committed action, which can be useful for stress, chronic worry, and life transitions.Finding the right approach is collaborative; the therapist will explore a client's needs, goals, and preferences together and adapt methods over time. Attachment-based and client-centered perspectives may also inform the therapeutic relationship to strengthen emotional understanding and create a supportive, respectful environment for growth.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to make therapy more accessible and flexible. These formats support consistent engagement around work and family schedules, allow for ongoing conversations between sessions if appropriate, and let clients choose the communication style that fits their life while working toward clearer goals and coping strategies.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Licensed
Pennsylvania, New Jersey, Delaware
Languages
English