Dr. David Posipanka
Calm-minded, practical therapy for life changes
LPC Pennsylvania
- Experience
- 30 years in practice
- Focus areas
- Stress, Anxiety, Addictions, Parenting
- Approaches
- Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
- Languages
- English
About David
Dr. David Posipanka places cognitive behavioral therapy at the center of his work, blending practical strategies with an empathic, client-centered stance to address emotional and behavioral challenges.
Background and approach
He brings three decades of experience as an LPC in Pennsylvania, helping people manage stress and anxiety, work through addictions, navigate parenting concerns, and cope with depression and major life transitions. His approach emphasizes collaboration and skill-building so clients leave sessions with concrete tools they can apply between meetings.
In practice he creates an open atmosphere where thoughts and feelings can be explored without judgment, and he draws on a range of methods including mindfulness, motivational interviewing, existential perspectives, and psychodynamic ideas as appropriate. Dr.
Posipanka also addresses concerns such as abandonment, attachment difficulties, chronic pain and illness, codependency, issues related to divorce and fatherhood, impulsivity, and grief-related emotions like guilt and shame. He accepts international clients and offers multiple session formats to fit different schedules and needs.
How evidence-based approaches translate to online care
Dr. Posipanka frequently uses cognitive behavioral therapy (CBT), which focuses on identifying patterns of thinking and behavior that contribute to distress and teaching practical skills to change them; CBT is often used for anxiety, depression, stress, and addiction-related behaviors. He also employs client-centered therapy, which emphasizes an empathic, nonjudgmental relationship and supports clients in exploring their values and goals at their own pace. When helpful, motivational interviewing is used to build readiness for change by exploring ambivalence and strengthening internal motivation.Finding the right approach is a collaborative process. The therapist works with each person to match methods to their goals, preferences, and life circumstances, adjusting techniques as progress is made and new issues arise. This collaborative stance helps clients feel engaged in planning and pacing the work.
Online therapy offers practical flexibility for accessing these approaches through video calls, phone sessions, live chat, or text-based messaging. These formats make it easier to fit sessions into busy schedules, maintain continuity of care across locations, and use brief check-ins or extended conversations depending on what the client needs.
Frequently asked questions
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Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
30+ years
Licensed
Pennsylvania
Languages
English