Daniel Echols
Compassionate, values-focused therapy for real life
LPC Texas
- Experience
- 23 years in practice
- Focus areas
- Stress, Anxiety, Addictions, Parenting
- Approaches
- Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT)
- Languages
- English
About Daniel
Daniel Echols offers support for stress, anxiety, addiction concerns, parenting challenges, self-esteem struggles, grief, relationship and family problems, career crossroads, and questions of life purpose.
Background and approach
He also addresses attachment issues, body image, caregiver stress, codependency, commitment and communication difficulties, control issues, eating and substance-related problems, fatherhood issues, jealousy, and feelings of emptiness. With a strengths-oriented focus he helps clients identify obstacles and practical steps toward clearer direction and greater well-being.
Daniel brings 23 years of counseling experience and practices from a person-centered and existential perspective while incorporating Acceptance and Commitment Therapy and Cognitive Behavioral Therapy among other methods. He aims to listen deeply, affirm experiences, and tailor interventions to each person’s needs so they can better access their core values and move toward meaningful change.
His faith-informed orientation is welcoming of spirituality as a resource when it fits a client’s worldview. Based in Texas and licensed as an LPC, Daniel combines established therapeutic techniques with creative exploration to help clients discover new perspectives, build useful skills, and strengthen relationships.
He frames therapy as a collaborative process to uncover the inner guidance that supports wholehearted living.
Therapeutic approaches and online care that fit your life
Daniel commonly uses Cognitive Behavioral Therapy and Acceptance and Commitment Therapy in his work. CBT focuses on identifying unhelpful thinking and behavior patterns and teaching practical skills to change them, which can be useful for anxiety, depression, and coping with life stressors. ACT emphasizes clarifying personal values and learning to accept difficult thoughts and feelings while committing to meaningful action, often helping with issues like avoidance, emotional pain, and motivation.Finding the right approach is part of the therapeutic process, and he approaches treatment collaboratively. He will work with each client to explore which strategies align with their goals, tailoring methods and pacing to individual needs and preferences rather than applying a single fixed model.
Online sessions are offered via video, phone, live chat, or text-based messaging to make therapy more accessible and flexible. These options allow clients to fit sessions into busy schedules, maintain continuity during life transitions, and choose the communication style that best supports their progress.
Frequently asked questions
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
23+ years
Licensed
Texas
Languages
English