Dr. Dagmary De La Osa-Bermudez

Calm, practical strategies for everyday challenges

FL Psychologist PY6875 Florida

Experience: 30 years in practice
Focus areas: Stress, Anxiety, Self esteem, Coping with life changes
Approaches: Cognitive Behavioral Therapy (CBT), Mindfulness Therapy
Languages: English

About Dagmary

Dr. Dagmary De La Osa-Bermudez brings three decades of clinical experience as a Florida psychologist to her work, drawing on a long record of helping people navigate emotional challenges.

Background and approach

She focuses on practical, evidence-informed strategies to address concerns such as stress, anxiety, depression, sleep difficulties, ADHD, and compassion fatigue, and also offers support for relationship struggles, grief, parenting challenges, and issues tied to self-esteem and life purpose.

Her style blends cognitive behavioral techniques with mindfulness practices and solution-focused methods to create tailored plans that match each person’s needs. Clients can expect a collaborative approach that emphasizes skill-building, clearer thinking patterns, and present-focused goals.

Dr. De La Osa-Bermudez aims to make therapy an accessible process where progress is measured in practical changes and improved coping.

Based in Florida and licensed as FL Psychologist PY6875, she offers sessions in English and provides multiple formats for remote care. Prospective clients who are interested can begin by completing an intake and scheduling according to availability, with attention to matching therapeutic methods to individual goals.

Evidence-Informed Approaches for Online Work

Dr. Dagmary De La Osa-Bermudez draws on cognitive behavioral therapy to help clients identify and shift unhelpful thinking and behavior patterns, which can reduce symptoms of anxiety, panic, and depression and improve sleep and daily functioning. She also uses mindfulness therapy to increase present-moment awareness and stress regulation by teaching simple attention and breathing practices that complement cognitive work.

Finding the best approach is part of the therapeutic process, and the therapist collaborates with each person to determine which combination of methods fits their goals and preferences. Sessions typically begin with clear, practical goals and are adjusted over time based on progress and client feedback.

Online therapy with her is offered through video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and communication styles. These options make it easier to maintain continuity of care, practice skills between sessions, and access therapy from home or other locations while working with a licensed professional.

Frequently asked questions

What concerns does this psychologist commonly address?

She works with a broad set of concerns including stress, anxiety, depression, sleep problems, ADHD, relationship and parenting issues, grief, and compassion fatigue as well as related topics like self-esteem and isolation.

How would you describe her therapeutic style?

Her approach combines practical, evidence-informed methods such as cognitive behavioral strategies, mindfulness, and solution-focused techniques to help clients build coping skills and pursue measurable goals.

What is her professional background and experience?

She has 30 years of clinical experience working with diverse psychological concerns and refining interventions that support mental well-being and personal growth.

Where is she licensed and based?

She is licensed in Florida as FL Psychologist PY6875 and provides services while based in that state.

In which language can sessions be conducted?

Sessions are offered in English; she is not accepting international clients at this time.

What session formats are available for therapy?

Clients can meet via video calls, phone sessions, live chat, or text-based messaging depending on their needs and scheduling preferences.

How are costs and billing handled?

Cost varies with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.

How does someone get started with an initial appointment?

Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling an appointment according to the therapist’s availability.

Areas of expertise

Primary focus

Stress, Anxiety Self esteem Coping with life changes ADHD

Also works with

Relationship issuesGriefSleeping disordersParenting issuesDepression Compassion fatigue

Additional focus areas

Attachment issuesAutism and Asperger SyndromeAvoidant personalityCodependencyCommitment issuesCommunication problemsDivorce and separationForgivenessImpulsivity Isolation / lonelinessLife purposeNarcissismPanic disorder and panic attacksSelf-loveSocial anxiety and phobia

Therapeutic approaches

Cognitive Behavioral Therapy (CBT)Mindfulness TherapySolution-Focused Therapy

Experience

30+ years

Licensed

Florida

Languages

English