Christopher 'Chris' Cosacchi
Committed counselor guiding practical change
LPC South Carolina
- Experience
- 4 years in practice
- Focus areas
- Stress, Anxiety, Addictions, Relationship
- Approaches
- Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT)
- Languages
- English
About Christopher
Christopher 'Chris' Cosacchi is a licensed professional counselor (LPC) based in South Carolina who focuses on helping people manage stress, anxiety, addictions, relationship and family conflicts, depression, trauma and grief, and related concerns such as compassion fatigue and ADHD.
Background and approach
He works from a strengths-based stance that honors each person's lived experience and emphasizes clients as experts in their own stories. Chris encourages clients to build on existing resources while developing practical skills to navigate emotional and interpersonal challenges.
His therapeutic approach blends evidence-informed methods tailored to the individual's needs, drawing on Cognitive Behavioral Therapy along with acceptance-oriented and client-centered techniques. He aims to make change feel achievable by collaborating with clients on clear goals and by using structured strategies alongside open, empathic listening.
Chris frames the decision to begin therapy as a courageous step and positions himself as a supportive guide through the process of finding greater balance and well-being.
Evidence-Informed Approaches for Online Care
Chris integrates Cognitive Behavioral Therapy and Acceptance and Commitment Therapy as part of his online practice. CBT focuses on identifying and adjusting unhelpful thought and behavior patterns to reduce symptoms of anxiety, depression, panic, and social phobia by teaching practical skills and behavioral experiments. ACT emphasizes accepting difficult emotions while clarifying personal values and committing to actions that build a meaningful life, which can be useful for stress, grief, compassion fatigue, and chronic worry.Finding the right therapeutic approach is a collaborative process. He works with clients to explore which methods fit their needs, goals, and preferences and adapts techniques as progress unfolds to ensure the work stays relevant and practical.
Online sessions are offered via video calls, phone sessions, live chat, or text-based messaging to increase flexibility and access. These options make it easier to schedule consistent appointments, practice skills between meetings, and maintain therapy alongside work and family commitments, while allowing therapists to tailor formats to each person’s routine and comfort.
Frequently asked questions
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Licensed
South Carolina
Languages
English