Dr. Christiana Redeaux
Practical, collaborative therapy for life transitions
LCSW Texas
- Experience
- 5 years in practice
- Focus areas
- Stress, Anxiety, Depression, Coping with life changes
- Approaches
- Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT)
- Languages
- English
About Christiana
Dr. Christiana Redeaux brings a pragmatic, evidence-informed approach to therapy, drawing on Cognitive Behavioral Therapy alongside solution-focused techniques to help clients manage stress, anxiety, depression, and major life transitions.
Background and approach
She is a Texas-licensed clinical social worker (LCSW) with five years of practice experience, and she combines goal-oriented tools with compassion and cultural sensitivity to tailor each session to a client's priorities. Her work emphasizes practical steps and strengths already present in a person’s life while incorporating additional methods when they suit a client's needs.
Dr. Redeaux pays close attention to concerns that include LGBT matters, communication challenges, workplace strain, self-worth, and multicultural or discrimination-related stressors.
She aims to create a collaborative environment where exploration and action move forward together. Clients can expect a respectful, nonjudgmental stance and an emphasis on clarifying goals, testing strategies, and building sustainable coping skills.
Dr. Redeaux frames change as a process that unfolds with intentional effort and support, and she offers guidance to help people take meaningful steps toward greater well-being.
Applying evidence-based approaches in online care
Dr. Redeaux often uses Cognitive Behavioral Therapy to help clients identify and adjust unhelpful thinking patterns and behaviors that contribute to anxiety, depression, and stress. CBT emphasizes practical skill building and structured exercises that can be reviewed and practiced between sessions.She also uses Solution-Focused Therapy to identify existing strengths and resources and to set concrete, achievable goals. This brief, goal-directed method helps clients recognize what is already working and take steps toward meaningful change more quickly.
Choosing the right approach is a collaborative process; the therapist works with each person to determine which methods best fit their needs, goals, and preferences. That collaboration may mean combining techniques or adjusting the focus over time as progress and priorities evolve.
Online therapy offers flexible ways to connect, including video calls, phone sessions, live chat, and text-based messaging. These options make it easier to fit sessions into busy schedules, maintain momentum between meetings, and access care from different locations while working with a licensed professional.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Licensed
Texas
Languages
English