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CJ Portrait of Christopher Jainandan

Christopher Jainandan

Compassionate, practical support for life’s challenges

LMHC Florida

Experience
10 years in practice
Focus areas
Stress, Anxiety, Addictions, Relationship
Approaches
Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
Languages
English
Continue with Christopher

About Christopher

Christopher Jainandan is a licensed mental health counselor who emphasizes practical support for people facing stress, anxiety, addictions, depression, and relationship or family concerns.

Background and approach

He aims to create an environment that encourages openness about difficult emotions and behaviors, and he helps clients explore options to move toward healthier patterns. With a decade of clinical experience, Christopher works to reduce stigma around mental health and substance use so seeking help feels more approachable.

Born in Guyana and raised in part in the United States, Christopher completed a Bachelor of Arts in Psychology at Rollins College and a Master of Science in Clinical Mental Health Counseling at Capella University. He holds the Florida LMHC credential (FL LMHC MH18280) and has worked across multiple settings before obtaining licensure.

Christopher draws on a mix of evidence-based methods including cognitive behavioral techniques, client-centered principles, dialectical skills, mindfulness practices, and motivational interviewing to tailor care to each person’s needs.

Evidence-Based Approaches for Online Care

Christopher commonly uses cognitive behavioral techniques to identify unhelpful thinking and behavior patterns and to teach practical skills for managing anxiety, mood symptoms, addiction-related behaviors, or parenting and relationship challenges. He also applies client-centered principles that prioritize empathetic listening and collaboration, helping clients feel heard while shaping goals and treatment at their own pace. Dialectical behavior therapy elements may be used to build emotion regulation and distress tolerance skills when intense emotions or interpersonal difficulties are present.

Finding the right approach is treated as a collaborative process. He works together with each person to clarify goals, try approaches that fit those goals, and adjust methods over time so care aligns with needs and preferences rather than following a fixed plan.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, giving flexibility for different schedules and comfort levels. These formats make it easier to access consistent support from Florida-licensed professionals while balancing work, family, or travel commitments. The range of session types also allows for brief check-ins or longer therapy sessions depending on what the client and therapist agree will be most helpful.

Frequently asked questions

What kinds of issues does he help with?
He works with a wide range of concerns including stress, anxiety, addictions, depression, trauma and abuse, relationship and family difficulties, grief, and mood disorders among others.
How would you describe his therapeutic style?
His approach blends client-centered listening with practical, skills-based methods such as cognitive behavioral techniques and dialectical skills to help clients make meaningful changes.
What is his professional background?
He has about 10 years of experience in the mental health and substance abuse field and has worked in a variety of clinical roles prior to licensure.
Where is he licensed and practicing?
He is licensed in Florida as an LMHC with the credential FL LMHC MH18280 and conducts therapy from that jurisdiction.
Does he work with clients who are located outside the United States?
Yes, he accepts international clients and provides services in English.
What session formats are available?
Sessions can be conducted via video calls, phone sessions, live chat, or text-based messaging to accommodate different preferences.
How is pricing structured for sessions?
Cost varies with location and therapist availability, and sessions use a subscription model that can be canceled at any time.
What steps are involved in beginning therapy?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyAddictionsRelationship issuesFamily conflictsDepression

Also works with

LGBTTrauma and abuseGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD

Additional focus areas

CodependencyCoping with natural or human-caused disasterFirst responder issuesMen's issuesMood disordersObsessions, compulsions, and OCDPanic disorder and panic attacks

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Mindfulness TherapyMotivational Interviewing

Experience

10+ years

Licensed

Florida

Languages

English