Cathy Henderson

Supportive counselor blending CBT and compassion

LPC Texas

Experience: 35 years in practice
Focus areas: Stress, Anxiety, Addictions, Trauma and abuse
Approaches: Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
Languages: English

About Cathy

Cathy Henderson is a Licensed Professional Counselor (LPC) based in Texas with 35 years of clinical experience supporting people through stress, anxiety, addiction, trauma, low self-esteem, and depression.

Background and approach

She combines practical therapeutic methods with a respectful, compassionate approach, adapting conversations and treatment plans to each person’s situation and goals. Her work also addresses related challenges such as abandonment, codependency, communication difficulties, substance use concerns, family of origin patterns, guilt and shame, isolation, and issues commonly faced by women.

Cathy draws on Cognitive Behavioral Therapy alongside client-centered and mindfulness-informed techniques to help clients develop clearer thinking, healthier coping skills, and greater awareness in everyday life. She encourages those who are ready to begin therapy and acknowledges the courage it takes to reach out.

Cathy aims to partner with clients to create an individualized path forward, meeting people where they are and helping them build practical strategies for change.

Online approaches that combine skill-building and presence

Cognitive Behavioral Therapy helps clients identify and shift unhelpful thoughts and behaviors through practical exercises and structured problem-solving; it is often used to address anxiety, depression, and addictive patterns. Client-Centered Therapy emphasizes empathy, acceptance, and collaboration, offering a supportive environment where the therapist follows the client's lead and helps clarify personal goals. Mindfulness-based elements teach present-moment awareness and stress reduction skills that can complement cognitive and relational work.

Finding the right mix of approaches is part of the therapeutic process, and Cathy works collaboratively with each client to determine what methods fit their needs, goals, and preferences. She adapts techniques over time, combining skill development, reflective exploration, and mindful practice as appropriate for the individual's circumstances.

Online sessions are available by video call, phone, live chat, or text-based messaging, which allows people to access care from home or other convenient locations. These options offer flexibility in scheduling and make it easier to maintain continuity of care while balancing work, family, and other commitments.

Frequently asked questions

What concerns does she commonly work with?

Cathy focuses on stress, anxiety, addictions, trauma and abuse, self esteem, and depression, and also addresses related areas such as abandonment, codependency, communication problems, family of origin issues, guilt and shame, isolation and women's issues.

What is her therapeutic style like?

She uses a client-centered stance combined with Cognitive Behavioral Therapy and mindfulness techniques to tailor sessions to each person's needs and goals.

How much experience does she have?

She brings 35 years of professional experience working with a broad range of concerns and client situations.

What are her credentials and where is she licensed?

She holds the LPC credential and is licensed in Texas with license number TX LPC 10476.

Does she work with non-English speakers or international clients?

She provides services in English and is not currently accepting international clients.

In which formats are sessions offered?

Sessions are available through video calls, phone sessions, live chat, or text-based messaging to accommodate different preferences.

How does payment and cost work?

Cost varies with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.

What are the first steps to begin working together?

To get started, select the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.

Areas of expertise

Primary focus

Stress, Anxiety Addictions Trauma and abuse Self esteem Depression

Additional focus areas

AbandonmentCodependencyCommunication problemsDrug and alcohol addictionFamily of origin issuesGuilt and shame Isolation / lonelinessWomen's issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Mindfulness Therapy

Experience

35+ years

Licensed

Texas

Languages

English