Cathryn Fletcher

Compassionate, skills-focused therapy for life transitions

LPC Pennsylvania

Experience: 10 years in practice
Focus areas: Stress, Anxiety, Self esteem, Depression
Approaches: Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT)
Languages: English

About Cathryn

Cathryn Fletcher is an LPC with ten years of clinical experience helping people navigate stress, anxiety, depression, low self-esteem, relationship challenges, grief, and major life transitions. She offers a pragmatic, compassionate approach that emphasizes building skills for emotional regulation, clearer communication, and more effective coping with change.

Background and approach

Her practice also includes work with issues such as ADHD, bipolar concerns, parenting pressures, caregiver stress, and career or financial worries. Cathryn blends evidence-informed techniques with a client-centered stance, tailoring treatment to each person’s goals and strengths.

She draws from Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Dialectical Behavior Therapy, mindfulness practices, and motivational interviewing to help clients increase self-awareness, reduce unhelpful patterns, and move toward valued living. Across her work she prioritizes collaboration, practical tools, and helping people regain a sense of purpose and confidence in daily life.

Therapeutic Approaches and Online Care

Cognitive Behavioral Therapy (CBT) focuses on identifying and changing patterns of thinking and behavior that contribute to distress, and it can be useful for anxiety, depression, and stress management. Acceptance and Commitment Therapy (ACT) emphasizes values-based action and learning to make room for difficult thoughts and feelings while moving toward what matters most. Client-Centered Therapy centers the person's own experience and priorities, using empathic listening and collaboration to foster insight and personal growth.

Choosing the right approach is part of the therapeutic process, and Cathryn works collaboratively to determine which methods best fit a client’s needs, goals, and preferences. She typically integrates elements from these approaches to create an individualized plan, inviting ongoing feedback so the work remains aligned with the client’s priorities.

Online sessions offer flexibility for people balancing work, family, and other commitments. She provides video calls, phone sessions, live chat, and text-based messaging, which allow clients to access therapy from home or on the go and to choose the format that feels most manageable. This range of options helps accommodate differing schedules and communication styles while maintaining continuity of care.

Frequently asked questions

What concerns does she commonly address?

Cathryn supports people dealing with stress, anxiety, depression, low self-esteem, grief, relationship and family issues, parenting challenges, and coping with life changes. She also works with ADHD, bipolar concerns, compassion fatigue, career and financial worries, and related focus areas listed in her profile.

How would you describe her therapeutic style?

Her style is collaborative and client-centered, combining practical skill-building with reflective work to increase self-awareness and resilience. She emphasizes meeting people where they are while tailoring methods to individual goals.

What is her background and experience?

Cathryn has ten years of experience in mental health settings working with adults and adolescents on mood, anxiety, stress management, self-esteem, and relationship difficulties. Her practice focuses on helping clients regain confidence and find meaning after periods of struggle.

What credentials and location are listed?

She holds the credential LPC and is licensed in Pennsylvania with license number PA LPC PC010778.

Which languages does she use in sessions and can she work internationally?

Sessions are conducted in English, and she is not currently accepting international clients.

What session formats are available?

Clients can work with her through video calls, phone sessions, live chat, or text-based messaging depending on their preferences and scheduling needs.

How are fees and payment handled?

Costs vary with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.

What are the steps to start working together?

Begin by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.

Areas of expertise

Primary focus

Stress, Anxiety Self esteem Depression Coping with life changes Compassion fatigue

Also works with

Relationship issuesFamily conflictsGriefParenting issuesAnger managementCareer difficultiesBipolar disorderCoachingADHD

Additional focus areas

Body imageCaregiver issues and stressCodependencyCommitment issuesCommunication problemsControl issuesDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationEmptinessForgivenessGuilt and shame Isolation / lonelinessJealousyLife purposeMoney and financial issuesMood disordersSeasonal Affective Disorder (SAD)Self-harmSelf-loveSocial anxiety and phobiaWorkplace issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Mindfulness TherapyMotivational InterviewingSolution-Focused Therapy

Experience

10+ years

Licensed

Pennsylvania

Languages

English