Cathalene Silver

Applying evidence-based approaches to online care

Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thoughts and behaviors through structured techniques and practical exercises; it is often used for anxiety, depression, stress, and relationship patterns. Acceptance and Commitment Therapy (ACT) helps people clarify values, practice acceptance of difficult internal experiences, and take committed action toward meaningful goals, which can be useful for coping with life transitions, chronic stress, and avoidance patterns. Attachment-Based Therapy explores relational patterns formed early in life and how they affect present relationships, offering tools to improve emotional connection and communication.

Finding the most helpful approach is part of collaborative care. Cathalene works with clients to decide which methods best match their goals, preferences, and day-to-day realities, adjusting strategies as therapy progresses to stay aligned with what is most useful.

Online therapy with her is offered through video calls, phone sessions, live chat, or text-based messaging to provide flexible access to care. These options make it possible to fit therapy into busy schedules, continue work during life changes, and maintain continuity when in-person visits are difficult, while allowing therapists to use CBT exercises, ACT practices, and attachment-focused conversations adapted for remote sessions.