Cassandra Moore
Compassionate evidence-informed counseling
LPC Alabama
- Experience
- 8 years in practice
- Focus areas
- Stress, Anxiety, Relationship, Grief
- Approaches
- Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
- Languages
- English
About Cassandra
Cassandra Moore is a Licensed Professional Counselor (LPC) with eight years of clinical and non-clinical experience. She draws on Cognitive Behavioral Therapy along with client-centered and solution-focused methods to help people manage stress, anxiety, depression, relationship and intimacy concerns, and other life challenges.
Background and approach
Cassandra’s training and background include work in residential and intensive outpatient settings as well as non-profit and personal facilities, giving her practical familiarity with a wide range of presenting problems. Her practice addresses issues such as ADHD, grief, family conflict, substance use concerns, self-esteem, career transitions, and communication or commitment difficulties.
Cassandra often blends exploration of family history and past relationships when clients want to understand patterns that affect current functioning, while also using shorter-term, goal-oriented strategies when clients prefer focused problem solving. She emphasizes collaboration and tailors interventions to each person’s goals and preferences.
Based in Alabama, Cassandra offers counseling informed by both empathic listening and evidence-based techniques. Her approach aims to reduce distress and improve relationship functioning through thoughtful conversation and practical skills-building, supporting clients as they work toward clearer goals and healthier coping.
Integrating Evidence-Based Approaches with Online Care
Therapy with Cassandra often uses Cognitive Behavioral Therapy and client-centered methods delivered in an online format. CBT focuses on identifying and shifting unhelpful thoughts and behaviors to reduce symptoms like anxiety and depression and to build coping skills for stress and ADHD-related challenges. Client-centered therapy emphasizes empathic listening and collaboration, helping people explore emotions and values to improve relationships and self-understanding. Solution-focused techniques are also used when clients prefer targeted, goal-oriented work aimed at practical changes.Choosing the right approach is part of the collaborative process. Cassandra works with each person to determine which methods fit their goals, preferences, and the issues they bring. Sessions may combine elements from different approaches so treatment can be tailored as needs evolve over time.
Online therapy provides practical flexibility through video calls, phone sessions, live chat, and text-based messaging. These options make it easier to fit sessions into busy schedules, continue care during life transitions, and maintain momentum between meetings through messaging when helpful.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Licensed
Alabama, Arizona, Minnesota
Languages
English