Cassandra Asberry
Supportive CBT-informed counseling for life transitions
LPC Texas
- Experience
- 4 years in practice
- Focus areas
- Stress, Anxiety, Anger, Self esteem
- Approaches
- Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
- Languages
- English
About Cassandra
Cassandra Asberry is a licensed professional counselor (LPC) practicing in Texas who blends cognitive behavioral techniques with person-centered principles to help clients address a wide range of life challenges.
Background and approach
With four years of clinical experience across inpatient behavioral health, juvenile detention settings, post-graduate classrooms, and community nonprofits, she draws on practical, evidence-informed methods to support change. Her work often focuses on issues such as anxiety, stress, anger, depression, addictions, relationship concerns, grief, and career difficulties.
She integrates narrative and solution-focused therapies to help clients reframe difficult stories and identify concrete steps toward their goals, while maintaining a collaborative stance that centers each person’s values and insight.
Cassandra pays attention to family dynamics and blended family concerns as well as parenting stress and caregiver issues, and also addresses topics like self-esteem, midlife questions, life purpose, and compassion fatigue. Sessions are offered through video, phone, live chat, and messaging to accommodate different preferences and schedules.
Practical therapeutic approaches and online availability
Clients can expect work informed by cognitive behavioral therapy and client-centered therapy as primary tools. CBT focuses on identifying and adjusting unhelpful thinking and behavior patterns to reduce symptoms like anxiety, stress, and depression; it is useful for concrete goals such as managing anger or building coping skills. Client-centered therapy emphasizes the client's perspective, offering a supportive, nonjudgmental space where personal insight and values guide the pace and focus of change.Choosing an approach is collaborative and often evolves over time. The therapist will discuss goals, try techniques that fit the client's preferences, and adjust methods as needed so the process aligns with what the client wants to achieve and how they prefer to work.
Online sessions are offered via video calls, phone sessions, live chat, or text-based messaging to increase flexibility and access. These formats allow scheduling that fits busy lives, make it easier to maintain continuity during life changes, and provide multiple ways to engage so clients can pick what feels most comfortable and practical for their circumstances.
Frequently asked questions
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Licensed
Texas
Languages
English