Casey Sbat
Compassionate, practical counseling for real-life change
LPC Pennsylvania
- Experience
- 5 years in practice
- Focus areas
- Stress, Anxiety, Parenting, Anger
- Approaches
- Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
- Languages
- English
About Casey
Casey Sbat is a licensed professional counselor (LPC) based in Pennsylvania who focuses on helping people manage stress, anxiety, mood challenges, and life transitions. She welcomes clients seeking practical tools to adjust thinking patterns and build skills for clearer emotional regulation and improved day-to-day functioning.
Background and approach
Casey draws on five years of counseling practice and broader experience across crisis, school, outpatient, community, and residential settings to tailor support to each person’s circumstances. Her work centers on connecting thoughts, feelings, and behaviors so clients can identify unhelpful patterns and try new responses.
She blends cognitive behavioral techniques with motivational interviewing and a strengths-based perspective, highlighting resilience and existing resources while supporting change. Casey has experience with grief, trauma and abuse, parenting concerns, relationship and family issues, sleep difficulties, career challenges, ADHD, bipolar disorder, depression, compassion fatigue, anger, and self-esteem concerns.
Her aim is to help people narrow the gap between where they are now and where they want to be, using individualized strategies and collaborative goal-setting.
How Casey’s Approaches Work Online
Casey commonly draws from cognitive behavioral therapy and client-centered approaches to shape online sessions. Cognitive behavioral therapy helps clients identify and test unhelpful thoughts and then try new behaviors to change mood and functioning, which can be useful for anxiety, depression, sleep issues, and coping with life changes. Client-centered work emphasizes empathetic listening and collaboration so the person feels heard and empowered to set their own goals.She also integrates mindfulness techniques to build present-moment awareness and stress reduction when appropriate. Finding the right combination of techniques is part of the therapeutic process; Casey partners with each client to assess needs, preferences, and goals and then adjusts methods as progress unfolds so treatment feels relevant and achievable.
Online sessions offer practical flexibility through video calls, phone sessions, live chat, or text-based messaging, allowing clients to engage from their home or other convenient locations. These options make it easier to maintain continuity of care around work and family obligations and to practice skills between sessions with ongoing support from a licensed professional.
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Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
5+ years
Licensed
Pennsylvania
Languages
English