Carrell Frederick
Practical, compassionate care for everyday struggles
LCMHC North Carolina
- Experience
- 14 years in practice
- Focus areas
- Stress, Anxiety, Self esteem, Anger
- Approaches
- Cognitive Behavioral Therapy (CBT)
- Languages
- English
About Carrell
Carrell Frederick is a licensed LCMHC clinician based in North Carolina who focuses on helping people manage stress, anxiety, low self-esteem, anger, and depression while fostering self-love.
Background and approach
She uses a compassionate, person-centered stance to create an environment where clients can safely examine their thoughts and emotions and begin to shift unhelpful patterns. Drawing on evidence-based practices, Carrell often incorporates Cognitive Behavioral Therapy (CBT) techniques to help clients identify thought patterns, test assumptions, and build practical coping skills.
Her work emphasizes resilience building and skill development so clients leave sessions with tangible strategies to apply in daily life. With 14 years of clinical experience, she emphasizes cultural responsiveness and attends to each client’s identity and context when shaping treatment.
Carrell aims to collaborate with clients to set realistic goals and support meaningful change over time, offering thoughtful, individualized care grounded in professional training and years of practice.
CBT-informed care and flexible online options
Cognitive Behavioral Therapy (CBT) is a practical, skills-focused approach that helps people identify unhelpful thought patterns and try new ways of thinking and behaving. It is often used for anxiety, depression, stress management, and issues with self-esteem by teaching specific strategies to change responses to stressful situations.
Carrell emphasizes collaborative treatment planning; she works with clients to determine which approaches fit their goals and preferences and adjusts methods as progress unfolds. Choosing the right approach is part of the therapeutic process, and she supports clients in exploring options and deciding together on the best path forward.
Online therapy with her includes video calls, phone sessions, live chat, and text-based messaging, offering flexibility for varied schedules and needs. These formats make it easier to access regular support without commuting, enabling consistent work on skills and goals from locations that suit the client. Licensed professionals like her use these tools to maintain an ongoing, practical therapy process focused on skill-building and growth.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
14+ years
Licensed
North Carolina
Languages
English