CBTTherapistsUSA

The therapist listings are provided by BetterHelp and we will earn a commission if you use our link - at no cost to you.

CG Portrait of Carol Gardner

Carol Gardner

Experienced counselor blending practical therapy and empathy

LPC Texas

Experience
30 years in practice
Focus areas
Stress, Anxiety, Relationship, Trauma and abuse
Approaches
Cognitive Behavioral Therapy (CBT), Attachment-Based Therapy
Languages
English
Continue with Carol

About Carol

Carol Gardner is a licensed professional counselor in Texas who draws on 30 years of clinical experience to help people work through anxiety, depression, trauma, and relationship challenges.

Background and approach

She uses evidence-informed methods including Cognitive Behavioral Therapy alongside attachment-focused and client-centered approaches to guide clients toward clearer thinking, healthier patterns, and greater emotional balance. Carol frames therapy as a collaborative process in which practical skills and insight-building complement one another.

Her practice attends to a wide range of concerns such as grief, panic, post-traumatic stress, and chronic health-related stress, as well as issues connected to attachment, abandonment, body image, communication, and life purpose. Carol aims to create a respectful space where individuals explore difficult emotions, build resilience, and practice new ways of coping.

Prospective clients in Texas can expect a seasoned clinician who combines warmth, pragmatic strategies, and long-term clinical perspective to support the work of change.

Practical Approaches for Online Healing and Growth

Carol frequently uses Cognitive Behavioral Therapy and Attachment-Based Therapy as cornerstones of her work. CBT focuses on identifying and changing unhelpful thoughts and behaviors, helping people manage anxiety, panic, mood shifts, and stress through concrete strategies and skill practice. Attachment-Based Therapy explores patterns of relating and early emotional bonds to help people improve relationships, address abandonment or attachment concerns, and build more supported ways of connecting.

Finding the right combination of methods is part of the therapeutic process, and Carol approaches this collaboratively. She listens to each client's goals and preferences, suggests approaches that fit the presenting concerns, and adjusts strategies over time so that the work aligns with what helps the individual make progress.

Online sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging to provide flexibility for busy or geographically dispersed clients. These formats allow for consistent, ongoing support and make it easier to fit therapy into daily life by removing travel time and offering multiple ways to engage with a licensed professional.

Frequently asked questions

What kinds of concerns does this therapist address?
Carol addresses stress, anxiety, relationship difficulties, trauma and abuse, grief, and depression, along with related issues like panic attacks, mood disorders, and chronic pain or illness.
What is the therapist's general therapeutic style?
Her work blends client-centered listening with structured techniques such as Cognitive Behavioral Therapy, attachment-based strategies, mindfulness, and solution-focused methods to tailor sessions to individual needs.
How much clinical experience does the therapist have?
She brings 30 years of experience as a licensed counselor, offering long-term clinical perspective across a variety of emotional and relationship concerns.
Where is the therapist licensed and practicing?
Carol holds the LPC credential and is licensed in Texas with license number TX LPC 13496, and she practices with that state credential.
Can I work with this therapist in languages other than English?
The therapist provides services in English; other languages are not listed as available.
What session formats are offered for online work?
Sessions are available via video calls, phone sessions, live chat, or text-based messaging to accommodate different communication preferences.
How is cost handled for sessions with this therapist?
Fees vary by location and therapist availability, and services are provided through a subscription model that can be canceled at any time.
What are the first steps to begin therapy?
To start, select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesTrauma and abuseGriefDepression

Additional focus areas

AbandonmentAttachment issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCommunication problemsControl issuesDivorce and separationForgivenessGuilt and shameIsolation / lonelinessLife purposeMood disordersPanic disorder and panic attacksPost-traumatic stressPregnancy and childbirthSelf-loveSocial anxiety and phobiaWomen's issues

Therapeutic approaches

Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Mindfulness TherapySolution-Focused TherapyTrauma-Focused Therapy

Experience

30+ years

Licensed

Texas

Languages

English