Camren Bento
Compassionate evidence-based counseling for change
LPC Wisconsin
- Experience
- 3 years in practice
- Focus areas
- Stress, Anxiety, Coping with life changes, Relationship
- Approaches
- Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT)
- Languages
- English
About Camren
Camren Bento is a Licensed Professional Counselor (LPC) practicing in Wisconsin who blends evidence-based strategies to help people manage stress, anxiety, and relationship difficulties.
Background and approach
He draws on tools from Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and emotion-focused techniques to build practical coping skills and clarify personal values. His training includes a master’s degree in clinical mental health counseling and a bachelor’s degree in psychology, gained after six years of service in the United States Army.
Over three years of clinical practice have shaped a collaborative, respectful approach that emphasizes sensitivity and individualized care. He works with clients experiencing life transitions, persistent worry, self-esteem concerns, and communication challenges, and also addresses guilt, shame, self-love, and veteran-related issues.
Treatment plans are tailored to each person’s goals and may combine mindfulness, coping skills training, and relational work when appropriate. Camren encourages people to take the first step toward change and acknowledges the courage it takes to begin therapy.
He offers flexible scheduling across mornings, evenings, and weekend hours and makes time for messaging outside sessions while noting that responses may be limited to his posted availability.
How evidence-based approaches translate to online care
Cognitive Behavioral Therapy (CBT) helps clients identify and change unhelpful thinking patterns and behaviors, often using practical exercises and skill-building that translate well to virtual sessions. Acceptance and Commitment Therapy (ACT) emphasizes values-guided action and acceptance of difficult thoughts and feelings, supporting clients in living more meaningfully despite discomfort. Emotionally-Focused Therapy (EFT) focuses on recognizing and reshaping emotional responses within relationships to improve connection and communication.
Finding the right approach is part of the therapeutic work, and Camren treats the selection of methods as a collaborative process. He discusses goals, preferences, and life circumstances with each person and adapts techniques over time so treatment remains relevant and useful to the client’s needs.
Online therapy with Camren is offered through video calls, phone sessions, live chat, or text-based messaging to increase flexibility and accessibility. These formats allow scheduling across mornings, evenings, and weekends and make it easier to maintain continuity of care during busy or transitional periods. The mix of real-time sessions and messaging supports ongoing practice of skills between appointments and helps integrate therapy into day-to-day life.
Frequently asked questions
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Licensed
Wisconsin
Languages
English