Cadie Millard

Compassionate, collaborative counseling for life changes

LPCC Minnesota

Experience: 7 years in practice
Focus areas: Stress, Anxiety, Trauma and abuse, Self esteem
Approaches: Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
Languages: English

About Cadie

Cadie Millard is a Licensed Professional Clinical Counselor (LPCC) based in Minnesota who brings seven years of clinical experience to her practice.

Background and approach

She combines a background in social services with a collaborative and client-focused stance, helping people navigate challenges such as anxiety, depression, trauma and abuse, addictions, ADHD, and relationship or career concerns. Cadie also addresses issues like grief, self-esteem, postpartum depression, and life transitions while offering coaching around career and college success strategies.

Her style emphasizes a welcoming, problem-solving environment where clients and therapist create a plan together. Cadie integrates Cognitive Behavioral Therapy (CBT) with client-centered and Jungian ideas, mindfulness practices, and motivational interviewing to tailor treatment to each person’s needs.

She has specific experience supporting people with complex trauma and post-traumatic stress and applies structured cognitive approaches when appropriate. Cadie works with a wide range of concerns and focuses on empowering clients to build practical skills, explore meaning, and pursue long-term goals.

Prospective clients in Minnesota who prefer English-language services can expect a respectful, strengths-based approach that centers collaboration and measurable progress.

Therapeutic Approaches and Online Access

Cadie often draws on Cognitive Behavioral Therapy to help clients identify and shift unhelpful thought and behavior patterns, which can be useful for anxiety, depression, trauma-related thinking, and daily coping strategies. She also uses Client-Centered Therapy to create an empathetic, nonjudgmental space where the client’s perspective guides the pace and goals of work. When appropriate, mindfulness practices are woven into sessions to build present-moment awareness and stress management skills.

Choosing the right approach is a collaborative process; Cadie works with each person to assess needs, preferences, and goals, and then tailors interventions accordingly. She emphasizes partnership in developing a treatment plan so that methods align with what the client hopes to accomplish and feels comfortable trying.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for different lifestyles and schedules. These formats make it possible to maintain continuity of care from a distance, fit sessions into busy weeks, and access therapeutic support without geographic constraints for clients in Minnesota who prefer remote formats.

Frequently asked questions

What problems does Cadie commonly help with?

She works with concerns such as stress, anxiety, trauma and abuse, depression, addictions, ADHD, relationship issues, grief, and career or life transition challenges.

What is her therapeutic approach and style?

Cadie uses a nurturing, client-centered style and incorporates Cognitive Behavioral Therapy alongside mindfulness, Jungian ideas, and motivational interviewing to fit each person’s goals.

How much clinical experience does she have?

She has seven years of professional experience working in social services and counseling settings supporting a wide range of mental health and life concerns.

What credentials and geographic location apply?

She is a Licensed Professional Clinical Counselor with the designation MN LPCC 2818 and practices in Minnesota.

Does she offer services in other languages or to international clients?

Services are provided in English and she is not currently accepting international clients.

Which session formats are available for meetings?

Clients can work with her via video calls, phone sessions, live chat, or text-based messaging depending on preferences and schedule.

How are fees and subscriptions handled?

Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.

What steps are required to begin therapy?

To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule appointments based on the therapist’s availability.

Areas of expertise

Primary focus

Stress, Anxiety Trauma and abuse Self esteem Depression Coping with life changes

Also works with

AddictionsLGBTRelationship issuesGriefAnger managementCareer difficultiesBipolar disorderCoachingADHD

Additional focus areas

Autism and Asperger SyndromeBlended family issuesCaregiver issues and stressCodependencyCommunication problemsGuilt and shameHoardingLife purposePostpartum depressionPost-traumatic stressSeasonal Affective Disorder (SAD)Self-loveSocial anxiety and phobiaYoung adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Jungian TherapyMindfulness TherapyMotivational InterviewingNarrative TherapyPsychodynamic TherapySolution-Focused TherapyTrauma-Focused Therapy

Experience

7+ years

Licensed

Minnesota

Languages

English