Brittany Reece

Compassionate, practical care for life’s challenges

LCSW North Carolina

Experience: 6 years in practice
Focus areas: Stress, Anxiety, Addictions, Trauma and abuse
Approaches: Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT)
Languages: English

About Brittany

Brittany Reece is an LCSW who supports people navigating stress, anxiety, depression, trauma, substance use, relationship and family concerns, grief, eating and body-image issues, and a wide range of life transitions.

Background and approach

She works with clients facing challenges such as compassion fatigue, parenting stress, bipolar symptoms, abandonment and attachment issues, communication problems, and isolation, bringing attention to both immediate coping needs and longer-term growth. Her therapeutic stance is collaborative and nonjudgmental, guided by a client-centered philosophy that emphasizes respect, unconditional support, and practical skill building.

Brittany integrates cognitive behavioral techniques to identify and shift unhelpful thinking and behavior patterns, and she also draws on acceptance and commitment strategies and elements of dialectical behavior therapy to strengthen emotion regulation and values-driven action. For clients processing traumatic memories she is trained in EMDR and uses that alongside other approaches when appropriate.

With six years of clinical experience practicing in North Carolina, Brittany offers flexible session formats including video calls, phone sessions, live chat, and text-based messaging. She communicates in English and works within the subscription-based model described by the service, helping clients choose tools and interventions that fit their needs and preferences.

How evidence-based approaches translate to online care

CBT focuses on identifying and changing unhelpful thoughts and behaviors through structured exercises and skills practice, making it useful for anxiety, depression, and stress-related concerns. Acceptance and Commitment Therapy (ACT) helps clients clarify values, practice mindfulness, and take committed action even in the presence of difficult emotions, which can support coping with life transitions and chronic distress. EMDR is a trauma-focused method that uses structured processing techniques to help people reprocess distressing memories and reduce their emotional intensity, and it is used alongside other interventions when trauma work is indicated.

Brittany approaches treatment collaboratively, and finding the right method is part of the therapeutic process. She works with clients to consider their symptoms, goals, and preferences, and blends or adapts techniques so the plan fits each person's needs rather than relying on a single approach.

Online therapy with her is offered via video calls, phone sessions, live chat, or text-based messaging to increase flexibility and access. These options make it easier to fit sessions into busy schedules, continue work during life changes, and practice skills between meetings while maintaining continuity of care with a licensed professional.

Frequently asked questions

What concerns does Brittany commonly address?

She works with stress, anxiety, depression, trauma and abuse, addictions, self-esteem and many related issues such as grief, relationship and family problems, eating and body-image concerns, and compassion fatigue.

How would you describe her therapeutic style?

Her approach is collaborative and client-centered, offering nonjudgmental support while using practical skills to address thoughts, emotions, and behaviors.

What is her clinical background and experience?

Brittany holds an LCSW and has six years of clinical experience working with people impacted by depression, anxiety, trauma, and substance use among other concerns.

Where does she practice and what are her credentials?

She practices in North Carolina and is licensed as an LCSW with licence number NC LCSW C013294.

Does she offer services in other languages or to international clients?

Sessions are provided in English, and she is not currently accepting international clients.

What session formats are available for working with her?

She offers several remote formats including video calls, phone sessions, live chat, and text-based messaging to accommodate different preferences.

How are fees and payment handled?

Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.

How do I begin if I want to work with her?

To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.

Areas of expertise

Primary focus

Stress, Anxiety Addictions Trauma and abuse Self esteem Depression

Also works with

LGBTRelationship issuesFamily conflictsGriefEating disordersParenting issuesAnger managementCareer difficultiesBipolar disorderCoping with life changes Compassion fatigue

Additional focus areas

AbandonmentAttachment issuesBody imageCaregiver issues and stressCommunication problemsDomestic violenceDrug and alcohol addictionEating and food-related issuesFamily problemsForgivenessGuilt and shame ImpulsivityIntellectual disabilityIsolation / lonelinessLife purposeMood disorders Panic disorder and panic attacks Post-traumatic stress Social anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Eye Movement Desensitization and Reprocessing (EMDR)Mindfulness TherapyMotivational InterviewingTrauma-Focused TherapyInternal Family Systems

Experience

6+ years

Licensed

North Carolina

Languages

English