Bradi Fritts
Compassionate CBT-informed care for personal growth
LCSW Idaho
- Experience
- 13 years in practice
- Focus areas
- Stress, Anxiety, Family, Trauma and abuse
- Approaches
- Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
- Languages
- English
About Bradi
Bradi Fritts is a licensed clinical social worker who centers Cognitive Behavioral Therapy (CBT) within a compassionate, client-focused practice.
Background and approach
With 13 years of clinical experience, she helps people navigate stress, anxiety, mood concerns, depression, and the effects of trauma and abuse by creating practical, individualized plans that reflect each person's strengths and goals. She emphasizes respectful, sensitive care and adapts conversations and interventions to fit what matters most to the client.
Her work also addresses family conflict, anger, and post-traumatic stress, blending evidence-informed techniques such as DBT skills for emotional regulation, motivational interviewing to support change, and elements of emotionally-focused therapy to explore relational patterns.
Licensed in Idaho and holding LCSW credentials, she frames therapy as a collaborative process and encourages clients to take the first step toward seeking support. Prospective clients can expect clear, tailored guidance aimed at measurable coping strategies and improved day-to-day functioning.
CBT and Emotion-Focused Tools for Online Healing
Bradi often uses Cognitive Behavioral Therapy to help clients identify unhelpful thinking patterns and develop practical skills for managing symptoms of anxiety, depression, and mood disorders. CBT focuses on changing thoughts and behaviors to reduce distress and improve daily functioning.She also incorporates Client-Centered Therapy, which emphasizes empathy, respect, and collaboration so clients can explore their concerns at their own pace, and Dialectical Behavior Therapy techniques that teach emotion regulation and interpersonal effectiveness for intense emotions and anger. These approaches can complement each other to address trauma-related symptoms and family conflict in a structured yet compassionate way.
Finding the right approach is part of the therapeutic journey, and she works together with each person to determine which methods best match their goals, preferences, and needs. That collaborative process guides how sessions progress and which skills are prioritized.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for different schedules and comfort levels. These formats make it easier to fit consistent care into busy lives and to use therapeutic tools in the settings where challenges actually occur.
Frequently asked questions
What concerns does Bradi commonly address?
What therapeutic approaches does she use in sessions?
How much clinical experience does she have?
What are her credentials and where is she based?
Does she offer services in other languages or to international clients?
Which session formats are available for working together?
How are session costs handled?
What steps are involved in beginning therapy?
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
13+ years
Licensed
Oregon, Idaho
Languages
English