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BS Portrait of Blythe Steingel

Blythe Steingel

Experienced therapist blending practical skills and empathy

LISW Ohio

Experience
19 years in practice
Focus areas
Stress, Anxiety, Parenting, Self esteem
Approaches
Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT)
Languages
English
Continue with Blythe

About Blythe

Blythe Steingel, LISW, focuses on helping people manage stress, anxiety, depression, grief, trauma, parenting challenges, self-esteem struggles, relationship and family issues, career concerns, and compassion fatigue.

Background and approach

With 19 years of clinical experience in Ohio, she addresses a broad span of difficulties including chronic pain and illness, caregiver stress, attachment and communication problems, codependency, and life transitions. Her work also covers areas such as aging and geriatric issues, body image, and impulse-related concerns.

She blends evidence-informed methods to create a tailored, collaborative process that honors each person’s circumstances and strengths. Blythe commonly uses Cognitive Behavioral Therapy alongside Acceptance and Commitment Therapy, client-centered techniques, Dialectical Behavior Therapy, and Emotionally-Focused Therapy to help clients identify patterns, build coping skills, and practice new ways of relating to themselves and others.

Her style emphasizes compassion, practical skill building, and attention to emotions and relationships. Clients can expect a professional who prioritizes clear goals, thoughtful interventions, and steady support while navigating change or healing from past wounds.

Blythe aims to help people cultivate resilience, improve communication, and move toward the values and life they want to live.

Therapeutic Approaches and Online Access



Cognitive Behavioral Therapy helps clients notice and shift unhelpful thinking and behavior patterns through practical exercises and skill practice, which can be useful for anxiety, depression, and stress-related problems. Acceptance and Commitment Therapy emphasizes clarifying values and learning ways to accept difficult thoughts and feelings while taking actions that align with what matters most, often helping with life transitions and persistent emotional pain. Client-Centered Therapy focuses on creating a supportive, nonjudgmental relationship in which the therapist listens deeply and follows the client's lead to foster insight and growth.

Finding the right approach is a collaborative process. Blythe will work together with clients to find which combination of methods fits their needs, goals, and preferences, adjusting the plan as progress and priorities evolve.

Offering video calls, phone sessions, live chat, and text-based messaging, online therapy provides flexibility for people balancing busy schedules, caregiving responsibilities, or geographic constraints. These formats make it easier to maintain regular sessions, practice skills between meetings, and access support from home or work while working toward coping strategies and personal goals.

Frequently asked questions

What kinds of concerns does Blythe address?
She works with stress, anxiety, depression, grief, trauma and abuse, parenting and family issues, self-esteem, relationship challenges, career concerns, compassion fatigue, and related areas listed in her profile.
How would you describe her therapeutic approach?
The approach blends cognitive behavioral techniques with ACT, client-centered methods, DBT skills, and emotionally-focused work to combine skill building, values exploration, and relational insight.
What is her professional background and experience?
She is a licensed independent social worker with 19 years of clinical experience practicing in Ohio.
Where is Blythe licensed and what are her credentials?
She holds the credential LISW and the license number OH LISW I.1000118-SUPV and practices in Ohio.
Does she work with non-English speakers or international clients?
Sessions are provided in English and she is not currently accepting international clients.
What formats are available for sessions?
Clients may connect through video calls, phone sessions, live chat, or text-based messaging according to available options.
How are fees and billing handled?
Cost varies with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling based on therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyParenting issuesSelf esteemDepressionCoping with life changes

Also works with

Relationship issuesFamily conflictsTrauma and abuseGriefCareer difficultiesCoachingCompassion fatigue

Additional focus areas

Aging and geriatric issuesAttachment issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommunication problemsControl issuesDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationFamily problemsForgivenessGuilt and shameImpulsivityIsolation / lonelinessLife purposeMood disordersPanic disorder and panic attacksPost-traumatic stressSeasonal Affective Disorder (SAD)Self-harmSelf-loveSocial anxiety and phobia

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Mindfulness TherapyMotivational InterviewingPsychodynamic TherapySolution-Focused TherapySomatic TherapyTrauma-Focused Therapy

Experience

19+ years

Licensed

Ohio

Languages

English