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BH Portrait of Beth Hebert

Beth Hebert

Calm-focused practical therapy for life challenges

LPC Louisiana

Experience
10 years in practice
Focus areas
Stress, Anxiety, Relationship, Self esteem
Approaches
Cognitive Behavioral Therapy (CBT)
Languages
English
Continue with Beth

About Beth

Beth Hebert is an LPC based in Louisiana who focuses on helping people manage stress, anxiety, depression, relationship concerns, and the many practical and emotional challenges that arise during life transitions.

Background and approach

She draws on a compassionate, client-centered stance to support work on self-esteem, coping with grief or trauma, addiction-related issues, and intimacy or attachment concerns. Her practice also addresses eating and body-image struggles, parenting and family problems, career-related stress, compassion fatigue, and ADHD-related difficulties.

With ten years of experience, she combines practical skill-building with reflective exploration so clients can develop new ways of thinking and responding to difficult situations. Beth emphasizes collaboration, helping clients learn coping strategies, improve communication, and rebuild healthier patterns of relating.

She holds licensure as an LPC and frames treatment around measurable goals while remaining attentive to each person’s values and context. Beth seeks to create a respectful, nonjudgmental space where people can gain insight, build resilience, and move toward meaningful change.

Online CBT-informed care and practical coping skills

Beth uses Cognitive Behavioral Therapy (CBT) as a cornerstone of her work, focusing on identifying unhelpful thought patterns and testing new behaviors to reduce anxiety, depression, and stress. CBT is practical and goal-oriented, often involving specific exercises to change thinking and increase coping skills for issues like worry, low mood, and everyday stressors.

She pairs CBT’s skill training with collaborative goal-setting so clients and therapist can decide which strategies fit best for the person’s needs and values. This collaborative stance allows the therapist to tailor the pace and focus over time, adjusting techniques based on what helps the client progress toward clearer goals and improved functioning.

Online sessions are offered via video calls, phone sessions, live chat, or text-based messaging to provide flexibility for varied schedules and comfort levels. These remote formats make it easier to maintain consistency in treatment while accommodating work, family, or geographic constraints. Licensed professionals can use these options to support ongoing skill practice, check-ins between live sessions, and practical coaching to help clients apply CBT tools in daily life.

Frequently asked questions

What concerns does Beth commonly address?
She works with stress, anxiety, depression, relationship issues, self-esteem concerns, grief, trauma and abuse, addictions, parenting and family problems, and related topics such as body image and career stress.
How would you describe her therapeutic style?
Her approach is compassionate and collaborative, blending practical skill-building with reflective work to help clients develop coping strategies and improve emotional regulation.
What is her professional background?
She has ten years of clinical experience supporting people through life transitions, emotional healing, and relationship challenges.
What credentials and location are listed for this therapist?
She is a Licensed Professional Counselor with the designation LA LPC 10038 and practices from Louisiana.
In which languages can sessions be conducted and are international clients accepted?
Sessions are offered in English and she is not currently accepting international clients.
What session formats are available for working together?
Available formats include video calls, phone sessions, live chat, and text-based messaging to accommodate different preferences and schedules.
How does pricing and scheduling work?
Cost varies by location and therapist availability, and sessions are provided through a subscription model that can be canceled at any time.
What are the first steps to begin working with this therapist?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling sessions according to the therapist’s availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesSelf esteemDepressionCoping with life changes

Also works with

AddictionsFamily conflictsTrauma and abuseGriefIntimacy-related issuesEating disordersParenting issuesAnger managementCareer difficultiesCoachingCompassion fatigueADHD

Additional focus areas

Attachment issuesBlended family issuesBody imageCancerCaregiver issues and stressCodependencyCommitment issuesCommunication problemsCoping with natural or human-caused disasterDivorce and separationDomestic violenceEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesForgivenessGuilt and shameInfidelityIsolation / lonelinessLife purposeMidlife crisisPostpartum depressionPregnancy and childbirthSeasonal Affective Disorder (SAD)Self-loveWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Cognitive Behavioral Therapy (CBT)

Experience

10+ years

Licensed

Louisiana

Languages

English