Ashley Davis

Warm, practical support for life transitions

LIMHP Nebraska

Experience: 15 years in practice
Focus areas: Stress, Anxiety, Self esteem, Bipolar
Approaches: Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
Languages: English

About Ashley

Ashley Davis is a Licensed Independent Mental Health Practitioner (LIMHP) based in Nebraska with 15 years of experience in the mental health field.

Background and approach

She began her career working in residential treatment settings and later built a independent practice, where she has supported people navigating anxiety, depression, relationship challenges, trauma and abuse, ADHD, and mood disorders. Her background includes work with diverse concerns such as addiction, grief, parenting stress, career transitions, compassion fatigue, and issues related to attachment, abandonment, and foster care.

Her approach blends practical, evidence-informed strategies with a client-centered stance that invites collaboration. Ashley draws from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), EMDR, mindfulness, and solution-focused methods to help clients explore patterns, build coping skills, and pursue concrete goals.

She emphasizes active involvement in treatment planning and encourages people to try different ways of approaching problems until they find what fits. Clients who choose her can expect a warm, encouraging style and a focus on measurable progress.

Ashley offers multiple online session formats and works with each person to shape a plan that aligns with their needs and life circumstances.

How therapy approaches translate to online care

Ashley incorporates Cognitive Behavioral Therapy and EMDR alongside client-centered methods when appropriate. CBT focuses on identifying and changing unhelpful thoughts and behaviors to reduce symptoms like anxiety or depression and to develop practical coping strategies. EMDR uses guided processing to help people work through traumatic memories and related distress, often helping reduce the emotional intensity tied to past events. Client-centered therapy emphasizes empathy, active listening, and collaboration so the person’s values and goals guide the work.

Finding the right approach is part of the therapeutic process. She works collaboratively with each person to determine which combination of methods best matches their needs, goals, and preferences, and she adjusts the plan as progress and feedback indicate what is most helpful.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, which provide flexibility for scheduling and for fitting sessions into busy lives. These formats make it easier to maintain continuity of care when in-person meetings are difficult, and they support ongoing skills practice and check-ins between sessions.

Frequently asked questions

What kinds of concerns does Ashley commonly address?

She works with stress, anxiety, depression, bipolar symptoms, trauma and abuse, relationship and family issues, addictions, grief, ADHD, and other mood or adjustment concerns.

What is her general therapeutic style?

Her style is client-centered and encouraging, combining practical skills work with collaborative treatment planning to help clients pursue clear goals.

How much clinical experience does she bring?

She has 15 years of experience in the mental health field, including work in residential treatment settings and operating a independent practice.

What credentials and location are listed for this therapist?

The clinician is a LIMHP with license NE LIMHP 1508 and practices in Nebraska.

Can sessions be conducted in languages other than English?

Sessions are offered in English only and she is not accepting international clients at this time.

Which session formats are available for working together?

She offers video calls, phone sessions, live chat, and text-based messaging as options for connecting with clients.

How are costs and payment handled?

Cost varies with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.

What steps are needed to begin therapy with her?

To start, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

Areas of expertise

Primary focus

Stress, Anxiety Self esteemBipolar disorderDepression Coping with life changes

Also works with

AddictionsRelationship issuesFamily conflictsTrauma and abuse GriefParenting issuesAnger managementCareer difficultiesCoachingCompassion fatigue ADHD

Additional focus areas

AbandonmentAdoption and foster careAttachment issuesCaregiver issues and stressCodependencyFamily problemsFatherhood issuesForgivenessIsolation / loneliness Mood disordersSelf-love

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Eye Movement Desensitization and Reprocessing (EMDR)Mindfulness TherapySolution-Focused TherapyTrauma-Focused Therapy

Experience

15+ years

Licensed

Nebraska

Languages

English