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AF Portrait of Ashley Fedrick

Ashley Fedrick

Compassionate guidance for growth and coping

LPC Texas

Experience
13 years in practice
Focus areas
Stress, Anxiety, Trauma and abuse, Parenting
Approaches
Cognitive Behavioral Therapy (CBT), Attachment-Based Therapy
Languages
English
Continue with Ashley

About Ashley

Ashley Fedrick is a licensed professional counselor in Texas with 13 years of clinical experience supporting people through depression, anxiety, trauma, and major life transitions. She draws on a mix of evidence-informed approaches to help clients identify practical coping strategies and clarify personal goals.

Background and approach

Ashley emphasizes a collaborative relationship that centers each person’s strengths while addressing concerns like parenting stress, communication problems, body image, and caregiver strain. Her work often explores how attachment patterns and life circumstances shape emotional responses, and she uses cognitive and client-centered techniques to help clients shift unhelpful thoughts and strengthen self-understanding.

Ashley also brings motivational and existential perspectives when clients are weighing big decisions or seeking renewed purpose. She aims to create an affirming environment where people can process past wounds, build resilience, and pursue meaningful change.

Practicing under the credential LPC, Ashley blends practical skill-building with reflective inquiry so clients can move from coping to thriving at their own pace. She sees therapy as a cooperative process tailored to each person’s values, needs, and readiness for change.

How therapeutic approaches shape online care



Ashley uses Cognitive Behavioral Therapy to help clients identify and reframe unhelpful thoughts and develop practical behavioral changes; this approach is often applied to anxiety, depression, and stress-related concerns. She also draws on Attachment-Based Therapy to explore how early relationship patterns influence current connections and emotional responses, which can be useful for communication problems and relationship-related distress. In addition, Client-Centered Therapy provides a foundation of empathic listening and acceptance that supports clients as they clarify values and goals.

Choosing the right approach is part of the therapeutic journey and Ashley treats that choice as collaborative. She will work with each client to assess needs, try different techniques, and tailor interventions to what feels most helpful based on goals and preferences rather than following a single method rigidly.

Online therapy with Ashley is offered through video calls, phone sessions, live chat, or text-based messaging, making it easier to fit therapy into busy schedules and varied routines. These formats support ongoing work on coping skills, thought patterns, and relational issues while providing flexibility for clients balancing work, family, or caregiving responsibilities.

Frequently asked questions

What concerns does Ashley commonly address?
She works with stress, anxiety, trauma and abuse, parenting challenges, depression, and coping with life changes, plus many related issues such as body image, attachment issues, and caregiver stress.
What is her therapeutic style like?
Her style combines empathy with practical interventions, blending client-centered listening with cognitive and solution-focused techniques to help clients develop concrete coping strategies.
How much experience does she have?
Ashley brings 13 years of clinical experience to her practice working with a broad range of emotional and relational concerns.
What credentials and location are listed?
She is an LPC practicing in Texas with the license TX LPC 69147 and sees clients from that state.
Which languages are available for sessions?
Sessions are offered in English, and she is not accepting international clients at this time.
In what session formats does she offer therapy?
Appointments can take place via video calls, phone sessions, live chat, or text-based messaging to accommodate different preferences and schedules.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What are the steps to begin working with her?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyTrauma and abuseParenting issuesDepressionCoping with life changes

Additional focus areas

Aging and geriatric issuesAttachment issuesBlended family issuesBody imageCaregiver issues and stressCodependencyCommitment issuesCommunication problemsDivorce and separationDrug and alcohol addictionEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesGuilt and shameInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisMoney and financial issuesMood disordersPanic disorder and panic attacksPostpartum depressionPost-traumatic stressPregnancy and childbirthSeasonal Affective Disorder (SAD)Self-loveSexual assault and abuseSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Existential TherapyMotivational InterviewingSolution-Focused TherapyTrauma-Focused TherapyInternal Family Systems

Experience

13+ years

Licensed

Texas

Languages

English