Ashlee Cochran

Compassionate care with practical strategies

LPC Oklahoma

Experience: 8 years in practice
Focus areas: Stress, Anxiety, Trauma and abuse, Self esteem
Approaches: Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
Languages: English

About Ashlee

Ashlee Cochran, LPC, centers her practice on practical, evidence-informed methods that help people manage stress, anxiety, trauma, and life transitions. Drawing on eight years of counseling experience in Oklahoma, she blends cognitive behavioral strategies with client-centered and trauma-focused perspectives to create tailored, goal-oriented plans.

Background and approach

She emphasizes respect, sensitivity, and compassion while adapting conversations and interventions to each person’s circumstances. Her work includes addressing depression, self-esteem challenges, and coping with significant life changes.

Ashlee also supports clients facing issues such as panic attacks, postpartum depression, and difficulties around communication, codependency, and blended family dynamics. She brings experience working with concerns linked to domestic violence, caregiver stress, and financial pressures, and includes mindfulness and solution-focused techniques when appropriate to help clients build practical skills and insight.

Ashlee frames therapy as a collaborative process that honors each client’s pace and values. She encourages people to take the courageous step of seeking support and offers guidance aimed at fostering resilience, clearer thinking, and more effective coping as they move toward change and healing.

Practical Therapies Adapted for Online Care

Cognitive Behavioral Therapy (CBT) is used to identify unhelpful thinking patterns and teach skills for changing reactions and behaviors, which can be especially useful for anxiety, panic, and depression. Client-centered therapy focuses on creating a respectful, nonjudgmental space where the client’s perspectives guide the work and therapists offer empathy and support to foster insight and self-directed growth.

Choosing the right approach is a collaborative process. Ashlee works with clients to explore which methods fit their needs and goals, adjusting the balance of skill-building, reflective exploration, or trauma-focused interventions as therapy progresses. Clients and therapist decide together which tools to emphasize based on symptoms, preferences, and life context.

Online options include video calls, phone sessions, live chat, and text-based messaging, allowing flexibility around work, caregiving, and geographic distance. These formats make it easier to maintain continuity of care, practice skills between sessions, and fit therapy into a busy schedule while preserving a consistent therapeutic relationship with a licensed professional.

Frequently asked questions

What concerns does Ashlee commonly address?

She works with stress, anxiety, trauma and abuse, self-esteem issues, depression, and coping with life changes, along with related areas such as panic attacks and postpartum depression.

What is her therapeutic style like?

Her approach combines client-centered listening with cognitive behavioral techniques and trauma-focused care, emphasizing sensitivity and compassionate support while tailoring treatment to each person.

How much professional experience does she have?

Ashlee has eight years of counseling experience working with a range of concerns and tailoring treatment plans to individual needs.

Where is she licensed and practicing?

She is a licensed professional counselor in Oklahoma with credential OK LPC LPC07083.

Does she provide services in other languages or to international clients?

Sessions are offered in English, and she is not accepting international clients at this time.

What session formats are available for working together?

Clients can connect via video calls, phone sessions, live chat, or text-based messaging depending on preference and availability.

How is cost handled for therapy sessions?

Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.

How do I begin if I want to schedule with Ashlee?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist’s availability.

Areas of expertise

Primary focus

Stress, Anxiety Trauma and abuse Self esteem Depression Coping with life changes

Additional focus areas

Blended family issuesBody imageCaregiver issues and stressCodependencyCommunication problemsDivorce and separationDomestic violenceForgivenessIsolation / lonelinessLife purposeMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesPanic disorder and panic attacksPostpartum depressionPost-traumatic stressPregnancy and childbirthSeasonal Affective Disorder (SAD)Self-loveSexual assault and abuseSexualitySocial anxiety and phobiaWomen's issuesYoung adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Existential TherapyMindfulness TherapySolution-Focused TherapyTrauma-Focused TherapyInternal Family Systems

Experience

8+ years

Licensed

Oklahoma

Languages

English