Ariadna Soriano

Practical, skills-based therapy for everyday challenges

LMHC Florida

Experience: 6 years in practice
Focus areas: Stress, Anxiety, Addictions, Relationship
Approaches: Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT)
Languages: English

About Ariadna

Ariadna Soriano, LMHC, brings six years of professional experience supporting people with a range of mental health concerns. She draws on practical, evidence-informed methods to help clients understand patterns, learn skills, and make steady changes.

Background and approach

Her work integrates cognitive behavioral strategies alongside complementary approaches to address symptoms like anxiety, depression, trauma-related difficulties, addictive behaviors, ADHD, and relationship challenges. Her approach balances structure and empathy: sessions focus on concrete tools such as thought-behavior work, emotion regulation techniques, and values-based action while also attending to overall well-being including sleep, movement, and daily routines.

Ariadna aims to create plans that feel realistic and sustainable, adapting methods to each person’s preferences and pace. She offers care to people located in Florida and communicates in English.

Practical access is part of her offering, with therapy delivered through video calls, phone sessions, live chat, or text-based messaging. Prospective clients who seek steady guidance and teachable skills can begin by using the platform’s Start Therapy process to complete a brief matching questionnaire and schedule according to therapist availability.

Approaches that inform online work and how they help

She commonly uses Cognitive Behavioral Therapy to help clients identify and shift unhelpful thoughts and behaviors, offering practical skills that are useful for anxiety, depression, and many daily struggles. Acceptance and Commitment Therapy is also part of her toolkit, guiding people to clarify values and take meaningful action even when difficult feelings are present. Client-Centered Therapy informs the therapeutic stance, emphasizing a respectful, nonjudgmental collaboration that adapts to each person’s experiences and preferences.

Finding the right mix of approaches is treated as a collaborative process. The therapist will work with clients to explore goals, try techniques, and adjust methods based on what fits best for the individual's needs and values, so treatment is tailored rather than one-size-fits-all.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, which allow greater flexibility for scheduling and for using skills in real-life contexts. These formats make it easier to access regular support from licensed professionals while accommodating varied routines and geographic limits, helping people maintain continuity of care and practice tools between sessions.

Frequently asked questions

What issues does she commonly address?

She works with many concerns including stress, anxiety, addictions, trauma and abuse, ADHD, depression, bipolar disorder, relationship difficulties, grief, and self-esteem challenges.

What is her therapeutic style like?

Her style blends practical, skills-focused work with empathy and structure, using approaches that emphasize changing unhelpful patterns while attending to daily routines and wellbeing.

What background and experience does she have?

She has six years of clinical experience working with mental health concerns and applies evidence-informed techniques to help clients build coping skills and make sustained changes.

Where is she licensed and what credentials does she hold?

She is a licensed mental health counselor in Florida with the credential FL LMHC MH26459.

Which languages does she use in sessions?

Sessions are offered in English; she is not accepting international clients at this time.

What session formats are available?

Therapy is offered via video calls, phone sessions, live chat, or text-based messaging to suit different needs and preferences.

How are fees and subscriptions handled?

Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.

How do I begin working with her?

Start by selecting the Start Therapy button, complete a brief matching questionnaire, and then schedule sessions according to the therapist's availability.

Areas of expertise

Primary focus

Stress, Anxiety AddictionsRelationship issuesTrauma and abuse ADHD

Also works with

LGBTFamily conflictsGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderDepression Coping with life changesCoachingCompassion fatigue

Additional focus areas

AbandonmentAdoption and foster careAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesCaregiver issues and stressCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDivorce and separationDomestic violenceFamily of origin issuesFamily problemsForgivenessGuilt and shameImmigration issuesIsolation / lonelinessLife purposeMidlife crisisMoney and financial issuesMood disordersMulticultural concernsNarcissismPanic disorder and panic attacksParanoiaPersonality disordersPostpartum depressionPost-traumatic stressSeasonal Affective Disorder (SAD)Self-harmSelf-loveSocial anxiety and phobiaWomen's issuesWorkplace issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Existential TherapyImago Relationship TherapyMotivational InterviewingNarrative TherapySolution-Focused TherapyTrauma-Focused Therapy

Experience

6+ years

Licensed

Florida

Languages

English