Antonio Owens

Calm, practical support for personal change

LPC Oklahoma

Experience: 3 years in practice
Focus areas: Stress, Anxiety, Addictions, Grief
Approaches: Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT)
Languages: English

About Antonio

Antonio Owens is a Licensed Professional Counselor (LPC) practicing in Oklahoma with three years of clinical experience. He focuses on helping people navigate stress, anxiety, addiction challenges, grief and loss, anger, and depressive symptoms by creating an atmosphere where clients can speak openly about thoughts and feelings.

Background and approach

Antonio emphasizes collaboration and supports clients as they take steps toward greater well-being. His work draws on approaches such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Eye Movement Desensitization and Reprocessing (EMDR) to tailor interventions to individual needs.

Antonio pays attention to related concerns including attachment and abandonment, communication and control issues, relationship transitions like divorce and separation, and struggles with guilt, shame, impulsivity, or finding life purpose. He aims to make therapy a practical, goal-oriented process that helps clients build healthier patterns and greater self-compassion.

How evidence-based approaches translate to online care

Antonio uses Cognitive Behavioral Therapy to identify unhelpful thought patterns and develop practical skills for managing anxiety, depression, panic, and related mood concerns. CBT helps clients learn strategies to change behaviors and respond differently to challenging thoughts. Acceptance and Commitment Therapy is offered to help people clarify values and build psychological flexibility by combining acceptance strategies with committed action toward meaningful goals. ACT can be useful for stress, avoidance, and difficulties with self-judgment.

Finding the right approach is part of the therapeutic process, and the therapist works collaboratively with each client to determine what methods fit their needs, goals, and preferences. Conversations early in care guide whether techniques from CBT, ACT, or EMDR are emphasized, and adjustments are made over time as progress and priorities emerge.

Online therapy with Antonio is available through video calls, phone sessions, live chat, or text-based messaging, which can make sessions more accessible around work, family, and geographic constraints. These formats allow for consistent follow-up, flexible scheduling, and multiple ways to practice skills between appointments so clients can integrate changes into daily life.

Frequently asked questions

What kinds of problems does this therapist help with?

He addresses stress, anxiety, addictions, grief, anger, and depression, and also works on related issues like attachment, communication, and mood disorders.

How would you describe the therapeutic style here?

The approach is collaborative and nonjudgmental, combining practical skill-building with exploration of thoughts and feelings to promote meaningful change.

What is the practitioner's professional background?

He has three years of professional experience working with clients on a range of emotional and behavioral concerns.

What credentials and location are associated with this therapist?

He holds the LPC credential and is licensed in Oklahoma under OK LPC 10495.

Are sessions available in languages other than English or to international clients?

Sessions are offered in English only, and international clients are not currently accepted.

In what formats are sessions offered?

Clients can meet via video calls, phone sessions, live chat, or text-based messaging depending on their preferences and availability.

How is payment and cost handled for sessions?

Cost varies by location and therapist availability, and sessions are delivered through a subscription model that can be canceled at any time.

What steps are needed to begin working with this therapist?

To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.

Areas of expertise

Primary focus

Stress, Anxiety Addictions GriefAnger managementDepression

Additional focus areas

AbandonmentAttachment issuesCommunication problemsControl issuesDivorce and separationForgivenessGuilt and shame ImpulsivityLife purposeMen's issuesMood disorders Panic disorder and panic attacks Post-traumatic stressSelf-loveSocial anxiety and phobia

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Cognitive Behavioral Therapy (CBT)Eye Movement Desensitization and Reprocessing (EMDR)

Experience

3+ years

Licensed

Oklahoma

Languages

English