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AW Portrait of Anquitra Walton

Anquitra Walton

Compassionate counselor blending mindfulness and CBT

LPC Texas

Experience
4 years in practice
Focus areas
Stress, Anxiety, Family, Relationship
Approaches
Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
Languages
English
Continue with Anquitra

About Anquitra

Anquitra Walton is an LPC who brings four years of counseling experience to clients in Texas. She focuses on helping people navigate stress, anxiety, depression, bipolar challenges, grief, anger, relationship and family concerns, self-esteem struggles, career transitions, trauma and abuse, compassion fatigue, and general coping with life changes.

Background and approach

Her background includes work in teletherapy, in-home care, community-based programs, intensive substance abuse treatment within corrections, and inpatient settings, which informs a flexible approach to different client needs. Walton favors a collaborative style that blends mindfulness and cognitive behavioral techniques to shape individualized treatment plans.

She emphasizes a mutual therapeutic relationship where client feedback guides the process and treatment goals. In sessions she draws on solution-focused and motivational strategies as needed to help clients identify practical steps forward and strengthen coping skills.

Anquitra aims to support clients through transitions toward greater wellbeing and offers a steady, client-centered approach to help people move toward their next step of wholeness.

Approaches That Guide Online Sessions

Client sessions often draw on cognitive behavioral therapy, which helps people identify and test unhelpful thoughts and build more effective coping strategies for issues like anxiety, depression, and mood instability. Mindfulness therapy is another central element, teaching present-focused awareness and stress-reduction practices that support emotional regulation and resilience.

She also uses client-centered principles to shape the therapeutic relationship, prioritizing empathy, active listening, and collaboration so goals arise from the client’s own priorities. Together the therapist and client explore what methods feel most helpful and adjust the plan as needs, goals, and preferences evolve. Figuring out the best fit is treated as a cooperative process rather than a fixed decision.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for different schedules and communication styles. These formats make it easier to maintain consistent care during life transitions and for those who need remote access. Licensed professionals can adapt tools and exercises used in CBT and mindfulness to work effectively through these digital formats, supporting progress while fitting therapy into everyday life.

Frequently asked questions

What concerns does she address?
Anquitra addresses a wide range of concerns including stress, anxiety, depression, bipolar disorder, trauma and abuse, grief, anger, self-esteem, relationship and family issues, career transitions, and compassion fatigue.
What is her therapeutic style like?
Her approach combines mindfulness and cognitive behavioral techniques within a client-centered framework, and she uses solution-focused and motivational strategies to help clients set and reach practical goals.
How much experience does she have?
She has four years of professional counseling experience working across teletherapy, in-home care, community settings, intensive substance abuse in corrections, and inpatient treatment.
What are her credentials and where is she located?
She holds the LPC credential and practices in Texas with the credential listed as LPC.
Can I work with her in languages other than English?
Sessions are offered in English; she does not list additional languages or international client availability at this time.
Which session formats are available?
She offers a variety of online session formats including video calls, phone sessions, live chat, and text-based messaging to suit different preferences.
How are fees and subscriptions handled?
Cost varies with location and therapist availability, and sessions are billed through a subscription model that can be canceled at any time.
What are the first steps to begin working together?
To get started, select the Start Therapy button, complete the short matching questionnaire, and schedule sessions according to therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyFamily conflicts

Also works with

Relationship issuesTrauma and abuseGriefAnger managementSelf esteemCareer difficultiesBipolar disorderDepressionCoping with life changesCompassion fatigue

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Mindfulness TherapyMotivational InterviewingSolution-Focused TherapyTrauma-Focused Therapy

Experience

4+ years

Licensed

Texas

Languages

English