Anntoinette Titus
Compassionate, practical therapy for real-life challenges
LCSW Utah
- Experience
- 20 years in practice
- Focus areas
- Stress, Anxiety, Addictions, Relationship
- Approaches
- Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
- Languages
- English
About Anntoinette
Anntoinette Titus is an LCSW with two decades of clinical practice who blends practical strategies with empathic support.
Background and approach
She draws on cognitive behavioral techniques alongside client-centered and existential perspectives to help clients explore thoughts, emotions, and values while developing concrete skills for coping with stress, anxiety, addiction, grief, depression, and trauma. Her approach emphasizes collaboration and real-world tools to address both immediate symptoms and longer-term patterns.
Known for a relaxed and nonjudgmental manner, she aims to create a supportive space where clients can speak openly about relationship and intimacy concerns, parenting and family issues, career questions, chronic pain or illness, and life transitions including midlife shifts and questions of purpose.
With additional experience addressing substance use, codependency, impulsivity, and issues such as guilt, shame, and forgiveness, she integrates mindfulness and psychodynamic ideas when they serve a client’s goals. Anntoinette practices in Utah and holds the LCSW credential, bringing 20 years of experience to each therapeutic partnership.
Therapeutic approaches and online access
Anntoinette commonly uses cognitive behavioral therapy (CBT) to help clients identify and modify unhelpful thought patterns and develop practical coping skills for anxiety, depression, addictive behaviors, and stress. She also practices a client-centered approach that prioritizes empathetic listening and collaborative goal-setting, which supports clients who need a validating environment to explore emotions and personal values.Choosing the right blend of approaches is part of the work she does with each person. She treats finding the best fit as a collaborative process, adapting techniques to match a client’s goals, preferences, and life circumstances rather than applying a single method rigidly.
Online sessions are offered through video calls, phone sessions, live chat, or text-based messaging, providing flexibility for people juggling schedules, travel, or health-related constraints. These options make it easier to maintain continuity of care and access therapeutic support from varied locations while working with a licensed professional who integrates practical strategies and empathic support.
Frequently asked questions
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Licensed
Utah
Languages
English