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AH Portrait of Anjuli Holmes

Anjuli Holmes

Calm, practical support for emotional growth

LPC Wisconsin

Experience
3 years in practice
Focus areas
Stress, Anxiety, Relationship, Trauma and abuse
Approaches
Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
Languages
English
Continue with Anjuli

About Anjuli

Anjuli Holmes is a licensed professional counselor in Wisconsin who focuses on helping people manage stress, anxiety, relationship concerns, trauma and abuse, intimacy-related issues, and low self-esteem.

Background and approach

She brings a compassionate, client-centered orientation to her work and aims to support clients as they explore difficult emotions, repair communication patterns, and rebuild a sense of personal agency.

Holmes combines practical, evidence-informed methods with attention to personal narrative and emotional processing, drawing on cognitive behavioral strategies alongside mindfulness and psychodynamic ideas to tailor care to each person’s situation. With three years of clinical experience and an LPC credential, she emphasizes collaboration and skill-building so clients can develop resilience and clearer goals.

She also attends to related struggles such as attachment and abandonment concerns, body image, grief and end-of-life issues, dissociation, control and communication difficulties, and the impacts of crisis or disaster. Sessions are offered through a range of online formats to fit different schedules and preferences.

Prospective clients in Wisconsin who read her profile can expect a professional, empathetic approach focused on practical strategies and personal meaning as they work toward clearer patterns and improved well-being.

Therapeutic approaches and online access

Many clients find cognitive behavioral strategies helpful for identifying unhelpful thought patterns and testing new behaviors; CBT is useful for anxiety, stress, and specific relationship or coping goals. Client-centered therapy focuses on empathy, active listening, and supporting each person’s self-directed growth, which can help when building self-esteem and improving communication. Mindfulness therapy offers practices to increase present-moment awareness and reduce reactivity, supporting people navigating trauma responses, worry, or chronic stress.

Choosing the right approach is often a collaborative process. The therapist will work with clients to explore goals, preferences, and responses to different methods, adjusting techniques over time so the work aligns with what feels most helpful and practical for each person.

Online sessions are offered via video calls, phone sessions, live chat, or text-based messaging, providing flexibility for people with busy schedules or limited local options. These formats make it easier to maintain continuity of care, access support from home, and fit therapy into day-to-day life while working on practical skills and emotional processing with a licensed professional.

Frequently asked questions

What types of concerns does this therapist address?
Anjuli Holmes works with stress, anxiety, relationship difficulties, trauma and abuse, intimacy-related issues, and self-esteem concerns. She also addresses related topics such as attachment, body image, grief and hospice matters, dissociation, and issues stemming from crisis or disaster.
Which therapeutic approaches does she use in sessions?
Her practice blends client-centered methods with cognitive behavioral techniques, mindfulness practices, narrative work, and psychodynamic perspectives to match the approach to each person’s needs and goals.
How much clinical experience does she have?
She has three years of professional experience providing therapy and counseling services and applies that experience across a range of emotional and interpersonal concerns.
What are her professional credentials and where is she based?
She holds an LPC credential listed as WI LPC 11710 - 125 and practices in Wisconsin.
Does she offer services in other languages or to international clients?
Sessions are offered in English only and she is not accepting international clients at this time.
What formats are available for sessions?
Session formats include video calls, phone sessions, live chat, and text-based messaging to accommodate different preferences and schedules.
How are costs and billing handled?
Cost varies with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
How do I begin working with this therapist?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesTrauma and abuseIntimacy-related issuesSelf esteem

Additional focus areas

AbandonmentAging and geriatric issuesAttachment issuesBody imageCommunication problemsControl issuesCoping with natural or human-caused disasterDissociationFamily problemsFirst responder issuesGuilt and shameHospice and end-of-life counselingIsolation / lonelinessLife purposeVeteran and Armed Forces IssuesMulticultural concernsPost-traumatic stressSelf-loveSexualityWomen's issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Mindfulness TherapyNarrative TherapyPsychodynamic TherapySolution-Focused TherapySomatic TherapyTrauma-Focused Therapy

Experience

3+ years

Licensed

Wisconsin

Languages

English