Dr. Anita Russell
Compassionate psychologist with practical, evidence-based care
OK Psychologist 632 Oklahoma
- Experience
- 30 years in practice
- Focus areas
- Stress, Anxiety, Self esteem, Bipolar
- Approaches
- Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
- Languages
- English
About Anita
Dr. Anita Russell brings three decades of clinical experience to her practice in Oklahoma, focusing on concerns such as stress, anxiety, bipolar disorder, depression, grief, trauma and abuse, and challenges with self-esteem and motivation.
Background and approach
She also addresses anger, career transitions, compassion fatigue, and related issues like forgiveness, guilt and shame, and self-love. Her work emphasizes respectful, sensitive, and compassionate care tailored to each person’s needs.
Dr. Russell integrates evidence-informed methods including Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Client-Centered approaches to shape flexible treatment plans.
She prioritizes collaborative dialogue, adjusting techniques and pacing to match a client’s goals and comfort level. Prospective clients will find a clinician who values clear communication and individualized support as they navigate life changes or mental health concerns.
Beginning therapy can require courage, and Dr. Russell acknowledges that step while offering practical, goal-oriented guidance.
She accepts international clients and conducts sessions in English, and works with clients across a range of mood, stress, and relational concerns using formats that accommodate varied schedules and preferences.
Evidence-Informed Approaches Delivered Online
Dr. Russell draws on Cognitive Behavioral Therapy to help clients identify and change unhelpful thinking patterns and behaviors; this approach is often used for anxiety, depression, and stress-related issues. She also uses Dialectical Behavior Therapy to teach emotion regulation, distress tolerance, and interpersonal effectiveness skills, which can be helpful for intense emotions and relationship difficulties. Client-Centered Therapy is woven into her work as well, emphasizing empathetic listening and collaboration so clients feel heard and respected.Choosing the right approach is a collaborative process. She works with clients to clarify goals and preferences, adapting techniques from these methods to suit individual needs rather than using a one-size-fits-all plan. That collaborative stance helps clients explore what feels most effective for them over time.
Online therapy formats include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for busy schedules and for those who cannot attend in person. These options make it easier to maintain continuity of care, practice skills between sessions, and access licensed professionals from different locations.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
30+ years
Licensed
Oklahoma
Languages
English