Anita Brison
Therapist focused on practical, person-centered change
LPC Oklahoma
- Experience
- 10 years in practice
- Focus areas
- Stress, Anxiety, Relationship, Family
- Approaches
- Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
- Languages
- English
About Anita
Anita Brison is a licensed professional counselor who blends practical, evidence-informed methods with a person-focused way of working to help people navigate stress, anxiety, depression, anger, and relationship and family challenges.
Background and approach
With ten years of clinical experience, she draws on Cognitive Behavioral Therapy alongside client-centered and skills-based approaches to help clients clarify goals, reframe unhelpful thinking, and build coping strategies that fit daily life.
Her work addresses a wide range of concerns including abandonment, blended family issues, caregiver stress, communication and control problems, divorce and separation, emptiness, guilt and shame, impulsivity, and fertility or fatherhood issues.
Anita emphasizes collaboration and practical problem solving, helping people identify patterns that interfere with wellbeing and practicing new skills in session so progress carries into real situations. Licensed in Oklahoma and Arizona as an LPC, she aims to create an accepting, culturally aware space where clients can explore purpose, repair relationships, and strengthen emotional resilience.
Anita approaches each person as an individual, adapting treatment choices to fit their values, circumstances, and goals rather than applying a single fixed model.
Integrating proven approaches for online care
CBT focuses on identifying and reshaping unhelpful thought patterns and behaviors; it often involves setting concrete goals and practicing new coping skills to reduce symptoms of anxiety, depression, and stress. Client-Centered Therapy emphasizes empathy, active listening, and respect for the client's perspective, creating space for exploration of values and self-understanding. Dialectical Behavior Therapy (DBT) brings skills training in emotion regulation, distress tolerance, and interpersonal effectiveness, which can be helpful for managing intense emotions and improving relationship interactions.Choosing the right approach is a collaborative process. Anita will work with each person to determine which combination of methods best matches their needs, goals, and preferences, adjusting techniques as progress unfolds so therapy stays aligned with what matters most to the client.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to provide flexibility for different schedules and comfort levels. These options make it easier to access consistent support, practice skills between meetings, and fit therapy into a busy life while maintaining contact with a licensed professional.
Frequently asked questions
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Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
10+ years
Licensed
Oklahoma, Arizona
Languages
English