Anastasia Przybyla

Support for emotional resilience and connection

LMHC New York

Experience: 5 years in practice
Focus areas: Stress, Anxiety, LGBT, Self esteem
Approaches: Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
Languages: English

About Anastasia

Anastasia Przybyla is a New York licensed mental health counselor (LMHC) who supports people facing stress, anxiety, depression, bipolar symptoms, identity and LGBT concerns, relationship and family challenges, trauma and abuse, eating issues, parenting struggles, anger, career decisions, ADHD, and related areas.

Background and approach

She emphasizes building self-compassion, improving communication, and fostering meaningful connections while clients navigate life changes and recover from past wounds. Her practice blends evidence-based techniques with a warm, collaborative stance.

Anastasia uses Cognitive Behavioral Therapy alongside client-centered methods and other approaches to help clients identify unhelpful patterns, practice new skills, and clarify personal values. She guides practical skill-building for emotion regulation and problem solving while also attending to attachment themes, self-esteem, body image, and identity exploration.

With five years of clinical experience, Anastasia draws on a range of strategies to tailor treatment to each person’s needs. She accepts international clients and offers sessions in English from her New York practice, working with people who seek focused, compassionate support for coping, healing, and growth.

Online approaches that combine skills and compassion

Anastasia commonly draws on Cognitive Behavioral Therapy and Client-Centered Therapy, and may incorporate Dialectical Behavior Therapy techniques when helpful. CBT focuses on identifying and testing unhelpful thoughts and developing practical coping strategies for issues like anxiety, depression, and problematic behaviors. Client-centered therapy emphasizes empathic listening and a supportive therapeutic relationship to help people explore values, build self-compassion, and strengthen communication. DBT contributes skills for emotion regulation, distress tolerance, and interpersonal effectiveness when strong emotional reactivity or relationship patterns are present.

Choosing the right approach is part of the therapeutic process and done collaboratively. Anastasia works with each person to assess goals, preferences, and the presenting concerns, then tailors methods and exercises to fit those needs so clients can try techniques and refine what works best over time.

Online sessions are offered via video calls, phone sessions, live chat, or text-based messaging to provide flexibility for different schedules and comfort levels. These formats make it easier to maintain continuity of care while managing work, family, or geographic constraints, and allow therapists and clients to focus on skills, reflection, and progress through accessible, ongoing contact.

Frequently asked questions

What concerns does Anastasia commonly address?

She works with a broad set of concerns including stress, anxiety, depression, bipolar symptoms, relationship and family issues, trauma and abuse, eating problems, ADHD, self-esteem, LGBT-related matters, parenting, anger, career challenges, and coping with life changes.

How would you describe her therapeutic style?

Her style is collaborative and client-centered, emphasizing self-compassion and practical skill-building while attending to attachment and identity themes.

What is her clinical background and experience?

She holds an LMHC and has five years of clinical experience working with diverse emotional and relational concerns.

Where is she licensed and based?

She is a New York licensed mental health counselor, NY LMHC 014321, and practices from New York.

Does she offer services in other languages or to international clients?

Sessions are offered in English, and she does accept international clients.

What session formats are available for working together?

She provides video calls, phone sessions, live chat, and text-based messaging to accommodate different communication preferences.

How is cost handled for sessions with her?

Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.

What should I do to begin therapy with Anastasia?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyLGBTSelf esteemBipolar disorderDepression

Also works with

Relationship issuesFamily conflictsTrauma and abuseEating disordersParenting issuesAnger managementCareer difficultiesCoping with life changes ADHD

Additional focus areas

AbandonmentAdoption and foster careAttachment issuesAutism and Asperger SyndromeBDSM, kink, and alternative sex cultureBody imageChronic pain, illness, and disabilityCommunication problemsControl issuesDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceFamily problemsFertility issuesGender dysphoriaGuilt and shame ImpulsivityInfidelityIsolation / lonelinessLife purposeMen's issuesMidlife crisisMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCD Panic disorder and panic attacksParanoiaPersonality disordersPolyamory / non-monogamous relationshipsPost-traumatic stressPregnancy and childbirthProcess addiction (porn, exercise, gambling)Self-harmSelf-loveSexual assault and abuseSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Motivational InterviewingNarrative TherapyPsychodynamic TherapySolution-Focused TherapyTrauma-Focused TherapyInternal Family Systems

Experience

5+ years

Licensed

New York

Languages

English