Amy Bragg
Calm, practical support for healing and growth
LPC West Virginia
- Experience
- 5 years in practice
- Focus areas
- Stress, Anxiety, Trauma and abuse, Addictions
- Approaches
- Cognitive Behavioral Therapy (CBT), Mindfulness Therapy
- Languages
- English
About Amy
Amy Bragg is a licensed professional counselor (LPC) in West Virginia who focuses on supporting people facing stress, anxiety, trauma and abuse, addictions, grief, depression, and related concerns.
Background and approach
She brings five years of clinical experience working with survivors of violence and loss as well as clients navigating parenting challenges, relationship difficulties, and mood symptoms. Her practice also addresses issues such as compassion fatigue, ADHD, postpartum depression, and sexual assault and abuse.
Her style is inviting and collaborative, emphasizing problem solving and practical strategies tailored to each person’s situation. Amy draws on cognitive behavioral therapy (CBT) principles alongside trauma-informed and mindfulness-based techniques to help clients identify patterns, build coping skills, and work toward clear goals.
She develops individualized treatment plans that reflect a client’s preferences and priorities, aiming to create a genuine, responsive therapeutic connection. Amy offers services in English from her West Virginia licensure and provides multiple online session formats to increase accessibility.
Approaches for Online Healing and Practical Change
CBT, or cognitive behavioral therapy, helps people recognize unhelpful thinking and behavior patterns and replace them with more effective strategies; it is often used for anxiety, depression, stress, and many everyday challenges. Mindfulness therapy teaches present-moment awareness and acceptance skills that can reduce emotional reactivity and support coping with overwhelming feelings. Trauma-focused therapy concentrates on processing and integrating traumatic experiences while building safety and stabilization skills to reduce trauma-related symptoms and improve daily functioning.Finding the right approach is part of the therapeutic work, and Amy collaborates with each person to determine which methods best fit their needs, goals, and preferences. She tailors treatment plans over time, combining CBT, mindfulness, and trauma-informed techniques as appropriate so clients can try practical tools and adjust the plan based on what helps most.
Online therapy with video calls, phone sessions, live chat, or text-based messaging offers flexibility for different schedules and comfort levels. These formats make it easier to attend regular sessions, practice skills between meetings, and maintain continuity of care from West Virginia-based licensed professionals and therapists without traveling to an office.
Frequently asked questions
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Licensed
West Virginia
Languages
English