Amanda Evans Powell

Compassionate, practical therapy for life transitions

LCSW Maine

Experience: 16 years in practice
Focus areas: Stress, Anxiety, Self esteem, Coping with life changes
Approaches: Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
Languages: English

About Amanda

Amanda Evans Powell is a licensed clinical social worker practicing in Maine with 16 years of professional experience. She draws on a strengths-based perspective, honoring each person as the expert of their own story while offering practical support for stress, anxiety, low self-esteem, motivation concerns, and life transitions.

Background and approach

Her work also encompasses attention and focus difficulties commonly associated with ADHD, as well as grief, trauma, relationship challenges, parenting concerns, and depression. Her approach blends evidence-informed strategies and a collaborative, respectful stance aimed at helping clients build confidence and coping skills.

Amanda emphasizes the courage it takes to seek change and partners with clients to identify values and small, sustainable steps toward more fulfilling daily life. She is trained as an LCSW and brings a warm, client-centered manner that supports people navigating both immediate crises and longer-term growth.

Based in Maine, Amanda offers therapy focused on practical tools and mindful awareness so clients can manage symptoms, improve communication, and pursue meaningful goals. She meets clients where they are and helps translate insight into action toward lasting progress.

Therapeutic Approaches and Online Care

Amanda uses Cognitive Behavioral Therapy (CBT) to help people identify unhelpful thinking patterns and develop practical strategies for reducing anxiety, managing mood, and changing behaviors that get in the way of daily functioning. She also draws from Client-Centered Therapy, providing an accepting, empathetic space where clients’ experiences are heard and their own goals guide the work. Together these approaches support improvements in coping, communication, and self-confidence.

Choosing the right approach is part of the therapeutic process and Amanda treats it as a collaborative exploration. She partners with each client to consider their needs, preferences, and goals, adjusting methods over time so the work remains relevant and effective for that person. This shared planning helps clients feel involved in shaping the path forward.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, which can make it easier to fit therapy into busy schedules and reduce travel time. These formats allow ongoing access to support and skill-building from home or other convenient locations, while still maintaining a consistent working relationship with a licensed professional.

Frequently asked questions

What concerns does Amanda commonly address?

She works with stress, anxiety, self-esteem issues, motivation and coping with life changes, and also addresses ADHD-related concentration and focus challenges along with grief, trauma, relationship and parenting concerns.

What therapeutic style can I expect in sessions?

The style is collaborative and client-centered, emphasizing a respectful partnership that draws on the client’s strengths while using practical, skills-based methods when helpful.

How much experience does she bring to clinical work?

Amanda is a licensed clinician with 16 years of professional experience working in behavioral health and related settings.

What are her credentials and where is she based?

She holds the ME LCSW license LC12159 and practices in Maine.

Does she provide therapy in other languages or accept clients internationally?

Sessions are offered in English and she is not currently accepting international clients.

Which session formats are available for online work?

Available formats include video calls, phone sessions, live chat, and text-based messaging to accommodate different preferences and schedules.

How are fees and subscriptions handled?

Cost varies with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.

What are the first steps to begin therapy with her?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist’s availability.

Areas of expertise

Primary focus

Stress, Anxiety Self esteem Coping with life changes ADHD

Also works with

LGBTRelationship issuesFamily conflictsTrauma and abuse GriefParenting issuesCareer difficultiesDepression

Additional focus areas

Attachment issuesBody imageCaregiver issues and stressCommunication problemsDivorce and separationFirst responder issuesForgivenessGuilt and shame ImpulsivityIntellectual disabilityLife purposePanic disorder and panic attacks Post-traumatic stressPregnancy and childbirthSelf-loveSocial anxiety and phobiaYoung adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Mindfulness Therapy

Experience

16+ years

Licensed

Maine

Languages

English