Alyce Redman
Compassionate skills-based therapy for everyday challenges
LPCC California
- Experience
- 10 years in practice
- Focus areas
- Stress, Anxiety, Relationship, Family
- Approaches
- Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT)
- Languages
- English
About Alyce
Alyce Redman is a licensed professional clinical counselor (LPCC) who draws on cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT) to help people develop practical skills and clearer thinking.
Background and approach
She emphasizes skill-building and measurable strategies to address anxiety, depression, panic, mood disorders, and social phobia, as well as life challenges such as grief, relationship strain, parenting stress, and career pressures. With a collaborative stance, she invites clients to explore patterns and learn tools that can reduce symptoms and improve day-to-day functioning.
Over a decade of clinical work in California includes individual and group settings supporting those facing trauma and abuse, addiction concerns, bipolar disorder, compassion fatigue, ADHD, and issues tied to identity such as LGBT-related stress. Alyce aims to make therapy approachable by offering a validating, nonjudgmental space where clients can be candid and practice new ways of coping.
Her practice is focused on helping people identify goals, try evidence-informed techniques, and track progress toward meaningful change. She encourages questions and frames the therapeutic relationship as a partnership that centers the client’s expertise about their own life.
Applying CBT and DBT Skills through Online Therapy
Cognitive Behavioral Therapy (CBT) focuses on identifying and shifting unhelpful thought patterns and behaviors; it emphasizes practical exercises and homework to reduce symptoms like anxiety, panic attacks, and low mood. Dialectical Behavior Therapy (DBT) teaches emotion regulation, distress tolerance, interpersonal effectiveness, and mindfulness skills to help people manage intense emotions and improve relationships. Both approaches prioritize concrete skills that can be practiced between sessions and applied to everyday challenges.
Finding the right approach often happens collaboratively. A licensed professional will work with each client to review needs, goals, and preferences, then adapt CBT or DBT techniques accordingly. This therapist treats the client as an active partner, adjusting strategies over time so that interventions fit the person’s life and priorities.
Online therapy offers practical flexibility by allowing sessions by video calls, phone, live chat, or text-based messaging. These options make it easier to fit regular appointments into busy schedules and to access support from home or work. The varied formats also allow for different ways to practice skills between sessions, whether through conversational check-ins, written coaching, or guided exercises, supporting consistent progress and real-world application.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Licensed
California
Languages
English