Allison Chapple

Compassionate, practical therapy rooted in evidence-based care

LCMHC North Carolina

Experience: 15 years in practice
Focus areas: Stress, Anxiety, Eating, Self esteem
Approaches: Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT)
Languages: English

About Allison

Allison Chapple is a licensed clinical mental health counselor (LCMHC) practicing in North Carolina with 15 years of experience.

Background and approach

She brings a background that includes a 900-hour graduate internship at The University of North Carolina Greensboro and work across settings such as substance abuse treatment, community mental health, independent practice, and a pediatric medical clinic. Her training has emphasized mind-body-emotion integration, eating and anxiety disorders, sport psychology, and transitions of young adulthood.

Allison blends collaborative, warm rapport with evidence-based techniques, drawing on Cognitive Behavioral Therapy along with acceptance-oriented and solution-focused methods. Her style reflects person-centered values inspired by Carl Rogers, prioritizing acceptance and a trusting therapeutic relationship while using practical tools to address concerns like stress, depression, self-esteem, body image, relationship and intimacy issues, parenting challenges, and mood disorders.

She also works with issues related to pregnancy, postpartum changes, seasonal mood shifts, and social anxiety. Sessions are available in English and offered through a subscription model that can be canceled at any time.

Prospective clients in North Carolina can begin by selecting the Start Therapy button and completing a brief matching questionnaire to schedule according to Allison’s availability.

Evidence-Informed Approaches Offered Online

Allison uses Cognitive Behavioral Therapy to help identify and change unhelpful thinking patterns and behaviors, offering practical strategies for anxiety, depression, and stress. She also integrates Acceptance and Commitment Therapy, which emphasizes values-driven action and learning to notice difficult thoughts and feelings without getting stuck by them. These approaches are well suited to concerns like mood disorders, eating and body image struggles, and life transitions.

Choosing the right approach is a collaborative process. Allison works with clients to understand goals, preferences, and day-to-day challenges and then tailors techniques from CBT, ACT, and solution-focused work to fit each person’s needs. Clients can expect a mix of relational warmth and structured skill-building as part of that exploration.

Online sessions are offered via video, phone, live chat, or text-based messaging to provide flexibility for different schedules and comfort levels. This variety makes it easier to maintain continuity of care during busy seasons, manage transition-related constraints, and access therapy from the convenience of home or work while working toward clearer coping skills and life changes.

Frequently asked questions

What concerns does Allison commonly address?

She works with stress, anxiety, depression, eating and body image issues, self-esteem, addictions, relationship and intimacy-related matters, parenting concerns, and related mood and life transition issues.

What is her therapeutic approach and style?

Her style is warm and casual, informed by person-centered values and practical techniques such as Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Mindfulness, and Solution-Focused Therapy.

How much clinical experience does she have?

Allison has 15 years of clinical experience and completed a 900-hour graduate internship at The University of North Carolina Greensboro.

What credentials and location apply to this clinician?

She holds the credential LCMHC and is licensed in North Carolina under NC LCMHC 4840.

Which languages are used in sessions and can international clients join?

Sessions are conducted in English, and she is not accepting international clients at this time.

In what formats are sessions offered?

Available session formats include video calls, phone sessions, live chat, and text-based messaging to accommodate different preferences.

How are costs and subscriptions handled?

Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.

What are the steps to begin working together?

To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist’s availability.

Areas of expertise

Primary focus

Stress, AnxietyEating disordersSelf esteem Depression Coping with life changes

Also works with

AddictionsLGBTRelationship issuesFamily conflictsIntimacy-related issuesParenting issues

Additional focus areas

Body imageDivorce and separationEating and food-related issuesFamily of origin issuesFamily problemsIsolation / loneliness Mood disordersPostpartum depressionPregnancy and childbirthSeasonal Affective Disorder (SAD)Social anxiety and phobiaWomen's issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Cognitive Behavioral Therapy (CBT)Mindfulness TherapySolution-Focused Therapy

Experience

15+ years

Licensed

North Carolina

Languages

English