Alicia Thomas

Calm, practical, strengths-based care

LMSW, LCSW Texas

Experience: 13 years in practice
Focus areas: Stress, Anxiety, Relationship, Family
Approaches: Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
Languages: English

About Alicia

Alicia Thomas is a licensed social worker with both LMSW and LCSW credentials who centers her practice on collaborative, evidence-informed care. She draws on cognitive behavioral techniques alongside client-centered and mindfulness approaches to help people address stress, anxiety, depression, and trauma-related concerns.

Background and approach

With thirteen years of clinical experience, she emphasizes the client’s strengths and personal knowledge of their life story as the foundation for change. Her work often focuses on relationship and family difficulties, parenting challenges, self-esteem and confidence, career transitions, and coping with life changes.

Alicia also attends to issues such as communication problems, loneliness, forgiveness, postpartum depression, seasonal mood shifts, and women's wellbeing. She frames therapy as a courageous step and partners with clients to build practical skills, increase motivation, and reconnect to a clearer sense of purpose.

Practicing in Texas, Alicia offers a supportive, respectful environment in which clients set goals and shape the pace of work. Her approach blends structured techniques with empathic listening so clients can develop tools for daily life while exploring deeper values and long-term aims.

How therapeutic approaches guide online care

Cognitive behavioral therapy helps clients identify unhelpful thinking patterns and develop practical skills to change behaviors and improve mood; it is often used for anxiety, depression, stress, and coping with life transitions. Client-centered therapy emphasizes empathic listening and the client’s own expertise in their life, creating space for personal growth and self-directed goals. Mindfulness therapy teaches present-moment awareness and stress-reduction practices that can reduce rumination and improve emotional regulation.

Choosing the right approach is a collaborative process. Alicia works with each person to clarify goals, try techniques, and adjust the plan based on what feels most helpful. She balances structured skill-building with responsive listening so the approach can evolve as needs and preferences become clearer.

Online sessions are offered through video calls, phone sessions, live chat, or text-based messaging to accommodate different lifestyles and access needs. These formats make it easier to fit therapy into busy schedules, maintain continuity during life changes, and practice skills between sessions using the communication method that works best for the client.

Frequently asked questions

What kinds of concerns does Alicia address?

She works with stress, anxiety, depression, trauma and abuse, relationship and family problems, parenting difficulties, career transitions, self-esteem issues, and coping with life changes, along with related concerns such as communication problems, loneliness, postpartum depression, and women's issues.

What therapeutic style can I expect in sessions?

Her approach combines client-centered listening with practical strategies from cognitive behavioral therapy and mindfulness, and she may use motivational interviewing or solution-focused techniques to support goal setting and change.

How much clinical experience does she have?

Alicia brings thirteen years of professional experience to her practice, working with a range of emotional and relational concerns across settings.

What are her credentials and where is she located?

She holds LMSW and LCSW credentials and practices in Texas; the listed license details are MI LMSW 6801103352 and TX LCSW 56521.

Does she offer services in languages other than English or to international clients?

Sessions are conducted in English, and she does accept international clients.

Which session formats are available for online work?

Alicia provides video calls, phone sessions, live chat, and text-based messaging to accommodate different preferences and schedules.

How are costs and subscriptions handled?

Cost varies depending on location and therapist availability, and sessions are provided through a subscription model that can be canceled at any time.

What steps are required to begin therapy?

To start, select the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesFamily conflictsSelf esteem Depression

Also works with

Trauma and abuseParenting issuesCareer difficultiesCoping with life changes

Additional focus areas

Communication problemsEmptinessFamily problemsForgivenessIsolation / lonelinessLife purposePostpartum depressionSeasonal Affective Disorder (SAD)Self-loveWomen's issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Mindfulness TherapyMotivational InterviewingSolution-Focused Therapy

Experience

13+ years

Licensed

Texas, Michigan

Languages

English