Alexandria Palmer

Compassionate, practical support for emotional growth

LPC Alaska

Experience: 4 years in practice
Focus areas: Stress, Anxiety, Relationship, Trauma and abuse
Approaches: Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
Languages: English

About Alexandria

Alexandria Palmer is an LPC based in Alaska who works with people facing stress, anxiety, depression, trauma and abuse, relationship difficulties, addictions, and challenges like grief, sleep and eating concerns.

Background and approach

She also supports clients struggling with self-esteem, ADHD, anger, parenting strains, and life transitions, and addresses related issues such as body image, impulsivity, isolation, and feelings of emptiness. Her style blends a person-centered stance with practical, evidence-informed tools.

Clients can expect a collaborative process that emphasizes developing self-compassion, clearer communication skills, and concrete coping strategies. Alexandria draws from Cognitive Behavioral Therapy and Dialectical Behavior Therapy techniques alongside motivational interviewing to help people shift unhelpful patterns and build resilience.

With four years of clinical experience, she brings attentive, down-to-earth guidance suited to a range of mood and stress-related concerns. Alexandria aims to provide a steady therapeutic presence while tailoring interventions to each person’s needs and goals, supporting sustainable change over time.

Evidence-Informed Approaches for Online Care

A core part of Alexandria’s work draws on Cognitive Behavioral Therapy, a method that helps people identify and adjust thoughts and behaviors that contribute to anxiety, depression, or unhelpful coping patterns. CBT emphasizes practical skill-building and goal-focused exercises to reduce symptoms and improve daily functioning.

She also uses Client-Centered Therapy, which centers the person’s experience and prioritizes empathy, active listening, and collaboration. This approach creates space for clients to explore emotions and clarify values while the therapist offers support rather than direction.

Finding the right approach is a collaborative process. Alexandria will work with each client to determine which combination of methods fits their needs, goals, and preferences, adjusting techniques as progress is made and new challenges arise.

Online therapy with Alexandria is offered through a variety of formats including video calls, phone sessions, live chat, and text-based messaging to increase accessibility and fit different lifestyles. These options allow scheduling flexibility and make it easier to maintain continuity of care when life is busy or circumstances change.

Frequently asked questions

What kinds of concerns does she address?

She supports people with stress, anxiety, depression, trauma and abuse, relationship problems, addictions, grief, sleep and eating issues, ADHD, and related difficulties such as body image, isolation, and self-harm.

How would you describe her therapeutic style?

Her work is person-centered and collaborative, combining empathy with practical tools to build coping skills, improve communication, and increase self-compassion.

What is her professional background?

She has four years of clinical experience working with mood and stress-related issues and uses evidence-informed approaches to support clients through change.

What credentials and where is she licensed?

Alexandria holds the LPC credential and is licensed in Alaska as AK LPC 235213.

Does she offer services in other languages or accept international clients?

Sessions are offered in English only, and she is not accepting international clients at this time.

Which session formats are available for online work?

She provides video calls, phone sessions, live chat, and text-based messaging to accommodate different communication preferences.

How is cost determined for sessions?

Cost varies with location and therapist availability, and sessions are delivered via a subscription that can be canceled at any time.

What steps are needed to begin therapy?

To start, select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist’s availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesTrauma and abuse Self esteem Depression

Also works with

AddictionsFamily conflictsGriefEating disordersSleeping disordersParenting issuesAnger managementCoping with life changes ADHD

Additional focus areas

Body imageCommunication problemsEmptinessFamily problemsGuilt and shame Impulsivity Isolation / lonelinessLife purposeVeteran and Armed Forces IssuesMood disorders Obsessions, compulsions, and OCD Panic disorder and panic attacks Post-traumatic stress Self-harmSelf-loveSocial anxiety and phobia

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Motivational Interviewing

Experience

4+ years

Licensed

Alaska

Languages

English