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AC Portrait of Alexandra Conrad

Alexandra Conrad

Compassionate, practical therapy for real-life challenges

LCSW Connecticut

Experience
18 years in practice
Focus areas
Stress, Anxiety, Relationship, Self esteem
Approaches
Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
Languages
English
Continue with Alexandra

About Alexandra

Alexandra Conrad brings 18 years of clinical experience to her work as an LCSW in Connecticut. She trained in psychology and social work, and has practiced across community settings, outpatient clinics, schools, crisis services, and state hospital levels of care.

Background and approach

Her background informs a steady, practical approach to helping people manage stress, anxiety, low self-esteem, depression, and life transitions. She emphasizes collaborative therapeutic relationships that balance emotional honesty with skill building.

Sessions can include emotionally powerful moments alongside focused practice of coping strategies drawn from Cognitive Behavioral Therapy and Dialectical Behavior Therapy, supplemented by motivational interviewing and narrative techniques. Alexandra aims to translate goals into tangible steps while reinforcing strengths and confidence, and she seeks to make therapy both productive and, when appropriate, engaging.

Alexandra welcomes inquiries from clients in Connecticut and internationally and tailors her approach to the needs presented in each case. She values safety and community-based care and frames mental health as an ongoing resource rather than a one-time objective.

Evidence-Informed Approaches for Online Care



Alexandra integrates Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) into her online practice. CBT focuses on identifying and adjusting unhelpful thought patterns and behaviors, helping clients manage symptoms like anxiety, low mood, and panic by learning practical coping strategies. DBT emphasizes emotion regulation, distress tolerance, and interpersonal effectiveness skills, which can be useful for managing intense emotions, improving communication, and reducing reactive behaviors.

Finding the right approach is a collaborative process. Alexandra works with each client to explore which methods best fit their goals, preferences, and daily life, adapting techniques as progress unfolds so therapy remains relevant and personalized.

Online sessions are offered through video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and needs. These options make it possible to maintain continuity of care from various locations and to integrate brief skills practice or check-ins between longer meetings, supporting steady progress while accommodating life demands.

Frequently asked questions

What concerns does Alexandra commonly address?
She works with stress, anxiety, relationship difficulties, low self esteem, depression, and coping with life changes, along with related issues such as attachment concerns, communication problems, and mood disorders.
What is her general therapeutic style?
Her style is collaborative and strengths-based, blending skill teaching with opportunities to process strong emotions and build confidence.
How long has she practiced clinically?
She has practiced for 18 years in a variety of settings including community programs, outpatient clinics, schools, crisis work, and state hospital care.
What are her credentials and where is she located?
She is licensed as an LCSW with the credential CT LCSW 58.016149 and practices in Connecticut.
Can I work with her if I live outside the United States?
Yes, she accepts international clients and provides services to people located outside the United States.
Which session formats are available?
Sessions can be conducted via video calls, phone sessions, live chat, or text-based messaging to fit different preferences and schedules.
How much do sessions cost?
Costs vary with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What are the first steps to begin therapy?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule a time according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesSelf esteemDepressionCoping with life changes

Additional focus areas

Attachment issuesCommunication problemsControl issuesDomestic violenceDrug and alcohol addictionEmptinessFamily problemsForgivenessGuilt and shameIsolation / lonelinessLife purposeMidlife crisisMood disordersPanic disorder and panic attacksPost-traumatic stressSeasonal Affective Disorder (SAD)Self-loveSocial anxiety and phobiaYoung adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Motivational InterviewingNarrative TherapySolution-Focused TherapyTrauma-Focused Therapy

Experience

18+ years

Licensed

Connecticut

Languages

English