Alexander Regalado

Supportive clinician using practical strategies

LCSW, CSW New York

Experience: 5 years in practice
Focus areas: Stress, Anxiety, Addictions, Trauma and abuse
Approaches: Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
Languages: English

About Alexander

Alexander Regalado is a licensed clinical social worker with five years of professional experience, practicing out of New York with credentials as LCSW and CSW.

Background and approach

He brings focused experience supporting people managing stress, anxiety, depression, trauma and abuse, and substance-related concerns, and he also addresses issues such as compassion fatigue, intimacy struggles, sleeping problems, and self-esteem challenges. His approach centers on respect, sensitivity, and compassion, and he adapts conversations and treatment plans to the particular needs of each person.

Alexander integrates evidence-informed methods including cognitive behavioral techniques, mindfulness strategies, and elements from client-centered and dialectical behavior therapies to help clients build practical skills and clearer perspectives. He encourages those taking the initial step toward therapy and emphasizes collaborative work to find useful paths forward.

Sessions are conducted in English and are offered through a range of online formats. Alexander aims to meet clients where they are, tailoring pace and focus to specific concerns like addictions, bipolar mood issues, attachment-related struggles, or career-related stress while maintaining a client-focused and practical orientation.

Practical therapeutic approaches for online care

Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thinking patterns and behaviors. It is commonly used to address anxiety, depression, stress, and many everyday coping challenges by teaching concrete skills for managing thoughts, emotions, and actions.

Client-Centered Therapy emphasizes a collaborative, empathic relationship where the therapist supports the person’s own capacity to explore concerns and make choices. This approach can help people feeling overwhelmed, unsure about next steps, or seeking a nonjudgmental space to process difficult experiences.

Finding the right combination of methods is part of the therapeutic process, and the therapist will work together with each client to determine which approaches fit best based on needs, goals, and personal preferences. That collaboration helps shape both the pace and focus of sessions so the work stays relevant and practical.

Online formats including video calls, phone sessions, live chat, and text-based messaging provide flexibility for scheduling and ongoing contact between sessions. These options make it possible to maintain consistency in care while fitting therapy into busy lives, and they allow therapists and clients to choose the communication style that feels most effective for the work ahead.

Frequently asked questions

What concerns does Alexander frequently address?

He works with people facing stress, anxiety, depression, trauma and abuse, addictions, bipolar mood issues, compassion fatigue, intimacy-related problems, sleeping difficulties, and self-esteem matters, among other focus areas.

What is his general therapeutic style?

Alexander emphasizes respect, sensitivity, and compassion while tailoring dialogue and treatment plans to each person’s needs; he blends skill-building and reflective work in sessions.

How much clinical experience does he have?

He has five years of professional practice experience working with a range of mental health and addiction-related concerns.

What are his credentials and practice location?

He holds LCSW and CSW credentials and practices in New York; his listed licenses include CO LCSW CSW.09926669 and NY LCSW 098035.

Does he offer services in other languages or accept international clients?

Sessions are offered in English only and he is not currently accepting international clients.

Which session formats are available for working with him?

He offers video calls, phone sessions, live chat, and text-based messaging to accommodate different scheduling and communication preferences.

How are fees handled for sessions?

Cost varies with location and therapist availability; sessions are billed through a subscription that can be canceled at any time.

How does one begin working with him?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist’s availability.

Areas of expertise

Primary focus

Stress, Anxiety Addictions Trauma and abuse Depression Compassion fatigue

Also works with

LGBTIntimacy-related issuesSleeping disordersSelf esteemCareer difficultiesBipolar disorder

Additional focus areas

AbandonmentAntisocial personalityAttachment issuesAvoidant personalityCo-morbidityCodependencyCommunication problemsControl issuesDependent personalityDissociationDrug and alcohol addictionEmptinessFatherhood issuesForgivenessGuilt and shameHIV / AIDSImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCD Panic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPost-traumatic stressPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexualitySocial anxiety and phobiaWorkplace issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Mindfulness TherapyMotivational InterviewingSolution-Focused TherapyTrauma-Focused Therapy

Experience

5+ years

Licensed

Colorado, New York, Washington

Languages

English