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ZG Portrait of Zully Garcia

Zully Garcia

A collaborative therapist for adults

LMFT California

Experience
3 years in practice
Focus areas
Stress, Anxiety, Relationship, Depression
Approaches
Cognitive Behavioral Therapy (CBT), Attachment-Based Therapy
Languages
English, Spanish
Continue with Zully

About Zully

Zully Garcia is a Licensed Marriage and Family Therapist (LMFT) practicing in California with three years of post-licensure experience. She works with adult clients who seek support for stress, anxiety, depression, and major life transitions, offering individualized care rooted in collaboration and respect.

Background and approach

In sessions she encourages clients to define their goals and to consider what progress will look like, using that shared understanding to guide treatment decisions. Her style emphasizes openness and nonjudgmental listening, creating space for clients to explore thoughts and feelings at their own pace.

Zully combines practical, skills-based work with attention to relational patterns such as attachment and communication difficulties, and she incorporates trauma-informed and mindfulness strategies when appropriate. She offers therapy in English and Spanish and currently provides individual therapy only, focusing on helping clients build coping skills, improve mood, and navigate relationship and workplace concerns.

Therapeutic Approaches and Online Support



Zully commonly draws on Cognitive Behavioral Therapy to help clients identify unhelpful thinking patterns and to build practical skills for managing anxiety, stress, and mood symptoms. She also uses Attachment-Based Therapy to explore relational patterns, helping clients understand how early connections influence current communication and intimacy challenges.

Finding the right approach is a collaborative process. She works with each client to determine which methods best match their needs, goals, and preferences, and adjusts the plan over time based on progress and feedback.

Offering video calls, phone sessions, live chat, and text-based messaging, online therapy provides flexibility for people balancing work and family schedules or those who prefer remote care. These formats make it easier to maintain continuity of sessions, practice skills between meetings, and access support from home while working toward clearer goals and improved coping.

Frequently asked questions

What concerns does this therapist commonly address?
Zully works with adults around stress, anxiety, relationship difficulties, depression, and coping with life changes, and also addresses issues like abandonment, attachment, communication problems, and workplace concerns.
How would you describe the therapeutic approach and style?
The style is collaborative and nonjudgmental, with an emphasis on identifying client goals and using practical techniques from approaches such as CBT, attachment-based strategies, mindfulness, and trauma-informed care.
What is the therapist's background and experience level?
She holds three years of post-licensure professional experience working as an LMFT in California, providing individual therapy to adult clients.
What credentials and location details are available?
The clinician is a Licensed Marriage and Family Therapist with license CA LMFT 134154 based in California.
In which languages can sessions be conducted?
Therapy is offered in both English and Spanish, and the therapist is not accepting international clients at this time.
What session formats are offered for therapy?
Clients can work with the therapist via video calls, phone sessions, live chat, or text-based messaging according to available options.
How are costs and billing handled?
Cost varies with location and therapist availability and sessions use a subscription model that can be canceled at any time.
What are the steps to begin working together?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling based on the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesDepressionCoping with life changes

Additional focus areas

AbandonmentAttachment issuesCommunication problemsDivorce and separationLife purposeMood disordersPanic disorder and panic attacksSelf-loveWomen's issuesWorkplace issues

Therapeutic approaches

Attachment-Based TherapyCognitive Behavioral Therapy (CBT)Mindfulness TherapyTrauma-Focused Therapy

Experience

3+ years

Licensed

California

Languages

English, Spanish