Zachery Hammond

Focused support for stress and recovery

LMHC New York

Experience: 4 years in practice
Focus areas: Stress, Anxiety, Addictions, Trauma and abuse
Approaches: Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
Languages: English

About Zachery

Zachery Hammond is a licensed mental health counselor practicing in New York who focuses on stress, anxiety, addictions, trauma and abuse, anger, depression, and coaching.

Background and approach

With an LMHC credential (NY LMHC 013397) and four years of clinical experience, he approaches treatment with respect, sensitivity, and compassion while tailoring conversations and care plans to each person's needs. He emphasizes practical strategies alongside emotional validation to help clients move toward clearer goals and improved daily functioning.

Zachery draws on a mix of evidence-informed methods, blending cognitive behavioral ideas with client-centered listening and skills-based tools to address mood concerns, panic symptoms, post-traumatic stress, and relational struggles such as communication problems and isolation. He also incorporates mindfulness and motivational techniques when helpful for managing guilt, forgiveness work, men’s issues, and social anxiety.

Zachery presents therapy as a collaborative process, supporting clients as they take steps toward a more satisfying and purposeful life.

Evidence-Informed Approaches for Online Care

Zachery often integrates Cognitive Behavioral Therapy and Client-Centered Therapy in remote sessions. Cognitive Behavioral Therapy focuses on identifying and changing unhelpful thoughts and behaviors, which can be useful for anxiety, depression, panic symptoms, and mood regulation. Client-Centered Therapy prioritizes empathic listening and collaboration, creating space for clients to explore values, life purpose, and interpersonal concerns while feeling understood.

Finding the right approach is part of the therapeutic process, and Zachery approaches choices collaboratively. He listens to each person's goals and preferences, then adapts techniques so they fit the client's needs rather than following a rigid protocol. This partnership helps shape the plan and pace of work over time.

Online formats include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for varying schedules and communication styles. These options make it easier to access regular support from a licensed professional without rearranging daily routines, and they allow sessions to focus on practical skill-building, emotional processing, and goal-oriented coaching in ways that suit each client.

Frequently asked questions

What concerns does Zachery commonly address?

He works with stress, anxiety, addictions, trauma and abuse, anger, depression, and coaching, along with related issues like communication problems, guilt and shame, isolation, and mood disorders.

What is Zachery's therapeutic style?

Zachery combines client-centered listening with practical, skills-based methods. He uses approaches aimed at helping clients set and reach realistic goals while respecting each person's lived experience.

How much clinical experience does he have?

He has four years of professional experience working with the concerns listed in his profile and applies that background to individualized treatment planning.

What are his credentials and where is he located?

He holds an LMHC credential listed as NY LMHC 013397 and practices in New York.

Does he offer services in other languages or to international clients?

He communicates in English and is not currently accepting international clients.

Which session formats are available?

Sessions can take place via video calls, phone sessions, live chat, or text-based messaging to accommodate different scheduling and communication needs.

How is cost handled for sessions?

Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.

What should I do to begin working with him?

Begin by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling a session based on therapist availability.

Areas of expertise

Primary focus

Stress, Anxiety Addictions Trauma and abuseAnger managementDepression

Also works with

Coaching

Additional focus areas

Communication problemsForgivenessGuilt and shame Isolation / lonelinessLife purposeMen's issuesMood disorders Panic disorder and panic attacks Post-traumatic stress Social anxiety and phobia

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Mindfulness TherapyMotivational Interviewing

Experience

4+ years

Licensed

New York

Languages

English